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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Mental Health

Does Exercise Really Improve Your Mental Health? These 9 Benefits Prove It

How Often Should You Work Out? Here’s How to Decide, Based on Your Fitness Goals

6 Ways to Use Friendly Competition to Meet Your Goals (and Have Fun Doing So)

6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists

What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

15 Activities That’ll Transform Your Morning Routine for the Better

Can You *Really* Train for a Marathon on a Treadmill? (Spoiler: Yes, You Can)

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Running a Marathon? Here’s Everything You Need to Know About Recovery

How to Prevent Ankle Pain After Running, According to Experts

The Physical and Mental Benefits of Hiking (and How to Experience Them Indoors or Outdoors)

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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