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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Runner stretching during a shakeout run by the coast on the day before a marathon

Marathon + Racing

How to Prep the Day Before a Marathon So It’s Your Best Race Yet

A woman going for a run in the morning outside.

Health

This Is How Regular Exercise Gives You an Energy Boost

An athlete breathing deeply to calm her nerves. Her hands on her knees and she is outside.

Mindset

12 Tips for Calming Nerves and Finding Your Cool, According to the Pros

A man lifting a barbell at the gym.

Mindset

Want to Build Mental Toughness? Here Are 10 Effective Ways to Get Started

Man running in the rain through a city in an orange rain jacket

Health

15 Expert-Backed Tips for Running In the Rain

Peloton member stretching to warm up, reducing muscle cramps

Health

How to Prevent Muscle Cramps from Derailing Your Workout

A man dealing with exercise burnout. His head is in his hands and he's feeling mentally drained, surrounded by dumbbells and weights.

Mental Health

Feeling Mentally Burned Out by Your Fitness Routine? Here’s How to Recharge

A woman doing an overhead press with a barbell in the gym.

Health

Does Your Face Twitch When You Lift Weights? Here’s Why

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A man in an ice bath after a workout.

Health

Could That Ice Bath Be Hampering Your Muscle Growth Goals?

Side view of a man jogging outside near a river in the morning sunlight.

Health

Why Morning Sunlight Is So Good for You (and How to Make the Most of It)

Man stretching outside in morning sunlight as part of marathon strength training

Marathon + Racing

How to Incorporate Strength Work Into Your Marathon Training Plan

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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