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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A man taking a rest day from exercise and doing some gentle stretches at home on a workout mat.

Health

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

A woman holding a forearm plank at the gym.

Health

Why Your Muscles May Shake During a Workout (and What to Remember When It Happens)

A woman drying her face with a towel as she's sweating after a shower.

Health

Always Sweaty After Your Post-Workout Shower? Here’s Why—and How to Prevent It

A middle-aged man performing a squat exercise while following a guided workout at home.

Health

How Exercise Improves Bone Density—and Why That’s So Important

Overhead shot of runners racing a half marathon and preparing for post-half marathon recovery.

Marathon + Racing

What to Do After a Half Marathon for a Smooth Recovery

Young man running on a road doing his longest run before a marathon

Marathon + Racing

Exactly How Long (and When) Your Longest Marathon Training Run Should Be

Side view of a woman about to do a push-up at home.

Health

Why You Might Have Shoulder Pain During Push-Ups—and How to Address It

Runner stretching during a shakeout run by the coast on the day before a marathon

Marathon + Racing

How to Prep the Day Before a Marathon So It’s Your Best Race Yet

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A woman going for a run in the morning outside.

Health

This Is How Regular Exercise Gives You an Energy Boost

An athlete breathing deeply to calm her nerves. Her hands on her knees and she is outside.

Mindset

12 Tips for Calming Nerves and Finding Your Cool, According to the Pros

A man lifting a barbell at the gym.

Mindset

Want to Build Mental Toughness? Here Are 10 Effective Ways to Get Started

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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