Strength Train

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Woman does a bicep curl exercise with dumbbell

Strength Train

Want to Switch Up Standard Bicep Curls? Try a Reverse Grip Bicep Curl

A tired man in the gym near a barbell. His hand is covering his face and his eyes are closed. He's wearing a bright blue shirt.

Strength Train

This Is How Long It Takes to Lose Muscle Gains During a Fitness Break

Strength Train

Hitting the Slopes? These 7 Strength Moves Will Get You Ready for Ski Season

Strength Train

Does It Matter How Slow (Or Fast) You Lift Weights? Here’s the Science

Strength Train

How Long Should You Rest Between Sets? The Science Might Surprise You

Joslyn Thompson Rule demonstrates the woodchop exercise

Strength Train

This Move Is Key to Better Rotational Strength—Here’s Why That’s Important

A man performing a bicep curl with a dumbbell outside while training to failure.

Strength Train

The Pros and Cons of Training to Failure—Plus How to Do It Properly

Woman does a jumping exercise indoors, an explosive exercise

Strength Train

Explosiveness Isn’t Just For Athletes. Boost Yours With These 6 Moves for Speed and Power

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Strength Train

Here's Why You Should Add Donkey Kicks to Your Workout Routine

Woman does arm exercises with light weights at home

Strength Train

Can You Really Get Stronger Arms with Light Weights? These 9 Moves Prove You Can

Woman at home performs a pelvic tilt exercise

Strength Train

Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

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