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The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

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16 Reasons Why Pilates Is So Much More Than a Trendy Workout

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If You Want to Work Your Lower Abs, Try Reverse Crunches

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The 8 Best Pilates Ball Exercises, According to a Peloton Instructor

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This Classic Pilates Move Works Every Muscle Group In 2 Minutes

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This Classic Pilates Move Works Virtually Every Part of Your Core

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Finding Your 'Thing' Can Make All the Difference In Your Workout Routine. Here’s How. 

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This Is One of the Most Effective Core Exercises, According to Science

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How to Engage Your Core During Any Type of Workout

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Peloton's Ultimate Guide to Pilates Workouts

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How Much Strength Training Is Too Much? We Asked the Pros

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Curious About Barre? Here's Everything You Need to Know Before Your First Class

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 Yes, Bodyweight Training Can Be Just As Effective As Lifting Weights—If You Know These Tricks

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If Push Ups Aren’t Your Thing You’ll Want To Read This

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Build strength, flexibility, and elevate your heart rate with Peloton sculpt workouts. Learn more about Pilates, Barre, and other sculpting workouts and their benefits to find what works for you.

Sculpt workouts are an effective way to safely build strength and increase flexibility. Learn more about sculpt workouts, including Pilates and barre, plus the benefits of sculpt workouts.

Sculpt Workout Tips | The Output by Peloton

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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