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Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

An close-up photo of an athlete holding a candy bar that she's taken a bite out of before her workout.

Nutrition

Why So Many Athletes Eat Candy or Other Forms of Sugar Before, During, or After Workouts

A close-up photo of runners' lower bodies quickly running a marathon.

Nutrition

What to Eat After a Marathon, from Finish Line to the Following Week

A plate with sweet potatoes, spinach, and scrambled tofu. Sweet potatoes and spinach are two of the best antioxidant foods.

Nutrition

8 Dietitian-Loved Antioxidant Foods to Add to Your Rotation

A pitcher and a glass of lemon water on a wooden picnic table

Nutrition

Could a Glass of Lemon Water Actually Level up Your Wellbeing?

A woman standing in front of the fridge getting a bedtime snack to help her sleep.

Nutrition

The 11 Best Bedtime Snacks to Help You Sleep, According to Registered Dietitians

A man in his bathrobe eating oatmeal and fruit in his kitchen.

Nutrition

Could Eating Protein Before Bed Help You Build Muscle In Your Sleep?

Vegan bowl with tofu, quinoa, vegetables and legumes

Nutrition

15 Complete and ‘Nearly Complete’ Plant Proteins That Give Your Muscles What They Need to Grow

An everything bagel with cream cheese, salmon, red onions, and capers resting on a brown parchment bag.

Nutrition

Bagels Are Delicious (Duh). Can They Help You Grow Muscle Too?

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A person spreading jam on a piece of toast next to a glass of orange juice. This meal would make an ideal breakfast before a marathon.

Nutrition

What to Eat for Breakfast Before a Marathon to Stay Strong Through the Finish

A clear glass of coconut water sitting in front of coconuts. There are many health benefits of coconut water.

Nutrition

5 Surprisingly Impressive Health Benefits of Coconut Water

A man drinking water during a workout. He's outside on a sunny day.

Nutrition

What to Drink During a Workout to Optimize Performance

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The Output - Level Up

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