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The Output - Recover

Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A tiny wooden spoon of pink Himalayan salt hovering over a glass of drinking water. There's a small jar of salt next to the glass as well.

Nutrition

Can Adding a Pinch of Salt to Your Water Really Help You Stay Hydrated?

A man on a long run outside. He's wearing all black and jogging in front of an industrial building.

Nutrition

What to Eat During a Long Run (Besides Just Gels)

A flat-lay photo of a green salad on a neutral countertop. The salad includes high-protein vegetables including green peas and spinach.

Nutrition

Add These 10 High-Protein Vegetables to Your Meals for a Satisfying Boost

A man drinking water during a workout. He's outside on a sunny day.

Nutrition

What to Drink During a Workout to Optimize Performance

A woman preparing a bowl of fruit before going on a ride as part of her cycling nutrition strategy.

Nutrition

Cycling Nutrition: 7 Tips for Fueling up Before, During, and After a Ride

An athlete drinking a glass of orange juice before going on a run. He's in his kitchen and has a towel around his neck.

Nutrition

What to Eat Before a Run, According to Dietitians Who Specialize In It

A man sitting on a park bench and eating a banana before a workout.

Nutrition

This Snack Is One of the Best Things to Eat Before Exercise—and Costs Less Than $1

A woman adding Greek yogurt to her overnight oats in order to get more protein.

Nutrition

11 Ridiculously Easy Ways to Bump up Your Protein Intake

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A man catching his breath after a run, with his hands on his knees. He is not hungry after his workout.

Nutrition

Not Hungry After a Workout? Here’s Why, According to Dietitians

A woman drinking an orange electrolyte drink before or after a workout.

Nutrition

Is It Better to Have Electrolytes Before or After a Workout?

A woman enjoying a lean protein tofu bowl.

Nutrition

10 Satisfying Lean Protein Foods to Fuel Your Body and Promote Heart Health

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