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The Output - Recover

Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A woman sitting in bed drinking water first thing in the morning as she looks out the window.

Nutrition

The Benefits of Drinking Water First Thing In the Morning—and 3 Myths About the Practice

A plate of four grilled chicken breasts.

Nutrition

Does Eating Lean Meat After Lifting Weights Really Help You Grow Muscle?

A plate with scrambled eggs, avocado, salmon on toast, and tomatoes.

Nutrition

10 of the Best Foods for Muscle Recovery, According to Dietitians

A woman eating oatmeal and a banana before going on a morning run. Her phone and headphones are on the floor next to her.

Nutrition

What to Eat Before Running In the Morning, No Matter How Much Time You Have to Spare

A plate with a grapefruit cut in half next to a bottle of fresh orange juice, both of which are hydrating foods and drinks.

Nutrition

11 Hydrating Foods and Drinks to Help Keep Your H2O Levels In Check (Besides Water)

A tiny wooden spoon of pink Himalayan salt hovering over a glass of drinking water. There's a small jar of salt next to the glass as well.

Nutrition

Can Adding a Pinch of Salt to Your Water Really Help You Stay Hydrated?

A man on a long run outside. He's wearing all black and jogging in front of an industrial building.

Nutrition

What to Eat During a Long Run (Besides Just Gels)

A flat-lay photo of a green salad on a neutral countertop. The salad includes high-protein vegetables including green peas and spinach.

Nutrition

Add These 10 High-Protein Vegetables to Your Meals for a Satisfying Boost

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A man drinking water during a workout. He's outside on a sunny day.

Nutrition

What to Drink During a Workout to Optimize Performance

A woman preparing a bowl of fruit before going on a ride as part of her cycling nutrition strategy.

Nutrition

Cycling Nutrition: 7 Tips for Fueling up Before, During, and After a Ride

An athlete drinking a glass of orange juice before going on a run. He's in his kitchen and has a towel around his neck.

Nutrition

What to Eat Before a Run, According to Dietitians Who Specialize In It

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