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The Output - Level Up

Mindset

Reach goals, boost motivation, and establish routines that work for you with expert advice that'll keep you in the right mindset.

A focused athlete looking up into the light.

Mindset

How to Improve Focus, According to Mental Health Pros

An exasperated athlete on an outdoor running path in the evening, with her hands on her hips and head pointing up to the sky. She has lost motivation to work out.

Mindset

Lost Motivation to Work Out? These 5 Tips Will Get You Back on Track

A man being productive at home. He's writing something down in his notebook while sitting at his desk.

Mindset

10 Practical Ways to Be More Productive, According to Industry Pros

A man smiling and stretching his arms before going on an outdoor run in the morning.

Mindset

How to Create a Routine That Feels Automatic

Woman smiling while exercising outside

Mindset

The Incredible Power of Positive Self-Talk During a Workout—and During Everyday Life

A woman journaling about her goals while sitting on her bed.

Mindset

Want to Set Goals That Stick? Follow These 7 Tips from Psychologists Who Specialize In It

A man leaning over his desk and writing on a whiteboard in a sunny home office room. Learn "how long does it take to form a habit?" in this article.

Mindset

How Long Does It Really Take to Form a Habit?

A woman standing in front of a vision board in her office.

Mindset

Vision Boarding Actually Works. Here’s How to Make One, According to the Pros

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A woman meditating at home in the sunlight as part of her morning routine.

Mindset

15 Activities That’ll Transform Your Morning Routine for the Better

Two people engaging in friendly competition, exercising together and giving each other a high-five while in a plank position on exercise mats.

Mindset

6 Ways to Use Friendly Competition to Meet Your Goals (and Have Fun Doing So)

A woman stretching her arms overhead while closing her eyes and smiling. She is sitting on the couch in the sunlight.

Mindset

32 Sunday Motivational Quotes to Ease You Into the New Week

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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