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Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

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Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases. 

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This gift will get you moving

Ab Stretches - The Output by Peloton 

8 Stretches to Do After Any Run for Better Performance 

Post-Run Stretches - THe Output by Peloton

Post-Run Stretches - The Output by Peloton 

How to Stretch Your Upper Back: 7 Satisfying Moves to Try

Upper Back Stretches | The Output by Peloton

5 Reasons You Should Be Stretching Your Wrists

Wrist Stretches - The Output by Peloton 

8 Golf Stretches to Improve Flexibility (and Your Golf Swing)

Golf Stretches - The Output by Peloton - Selena 

Stretches for Golfers - The Output by Peloton - Selena 

6 Best Inner Thigh Stretches, According to the Pros

Inner Thigh Stretches - The Output by Peloton 

Give Your Tired Chest Muscles a Break With These 5 Simple Stretches

Side Stretch Image 

Chest Stretches - The Output by Peloton

Does Stretching Make You Taller? - The Output by Peloton 

The Best Stretches for Targeting Tight Trapezius Muscles

Trap Stretches - The Output by Peloton

Trap Stretches - Getty Images

8 Upper Body Stretches to Relieve Tension In Your Shoulders, Arms, and Chest 

Upper body stretches | The Output by Peloton

How to Stretch Before a Workout to Help (Not Hinder) Performance

Dynamic Stretching - The Output by Peloton

Dynamic Stretches- The Output by Peloton

Always Wanted to Do the Splits? Try These Stretches

Splits Stretches - The Output by Peloton

What You Need to Know About Static Stretching—and When to Do It

Static Stretching - The Output by Peloton

Tight Hips? Try These 9 Hip-Opening Stretches for Relief

Hip Opening Stretches (Triangle Pose) | The Output by Peloton

The Best Pregnancy Stretches for Each Trimester, According to Experts 

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Pregnancy Stretches - The Output by Peloton

Tried Kegels? Here’s Why You May Also Need to Stretch Your Pelvic Floor Muscles

Happy Baby Pose - Getty

Pelvic Floor Stretches - Happy Baby - Getty

The 5 Best Triceps Stretches to Try After Your Next Arm Workout

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Tricep Stretches - The Output by Peloton

What's the Difference Between Static and Dynamic Stretching—And When Should You Do Each?

Dynamic vs Static Stretching - Getty

Dynamic vs Static Stretching - The Output by Peloton

Yes, You Can Stretch Too Much—Here Are Signs You Might Be Overdoing It

Overstretching 

Overstretching - The Output by Peloton 

Why We Love The World’s Greatest Stretch (and How To Do It)

World's Greatest Stretch

The 5 Best Quad Stretches for Runners and Cyclists

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Quad Stretches - The Output by Peloton 

Tight Shoulder Stretch - The Output by Peloton

The 8 Best Stretches to Relieve a Tight Neck

Neck Stretches - Getty

Neck Stretches - The Output by Peloton

A Beginner’s Guide to Stretching and Flexibility—Plus the 4 Best Stretches to Try

Stretching for Beginners - Getty

Stretching for Beginners - The Output by Peloton

Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That

Woman Does Shoulder Mobility Exercises - Shoulder Mobility Exercises

Why You Should Care About Ankle Mobility—Plus 7 Exercises to Try 

Ankle Mobility - The Output by Peloton 

Why the Inchworm Exercise Is So Much More Than a Warm-Up Movement

Inchworm Getty - How to Do the Inchworm

Foam Roller for Legs - The Output by Peloton

How to Do Frog Stretch for Open Hips and a Strong Lower Back

Frog Stretch

Frog Stretch - The Output by Peloton

The 90/90 Stretch Will Open Up Your Hips—and Increase Your Mobility

Callie Gullickson - 90/90 Stretch

These Are The Two Key Times Everyone Should Be Stretching

How Often Should You Stretch - The Output by Peloton

Why Do We Instinctively Stretch When We Wake Up?

Why Do We Stretch When We Wake Up - The Output by Peloton

15 Stretches to Do Daily to Boost Flexibility and Limber Up

Daily Stretching Routine

Daily Stretching Routine - The Output by Peloton

Hate Warming Up? These 7 Exercises Are Fast, Simple, and Get You Ready for Anything

Warm-Up Exercises - The Output by Peloton

Give Your Glutes Some Relief with These 6 Stretches

Woman Stretching on Ground - How to Stretch Your Glutes

How Does Kinesiology Tape Work & Can It Help Your Workouts?

Kinesiology Tape - The Output by Peloton

The 6 Best Stretches to Loosen Up Tight Hamstrings

6 Best Hamstring Stretches - The Output by Peloton

The Key Differences Between Mobility and Flexibility, Explained 

Mobility vs. Flexibility - The Output by Peloton

Why Fascia—Not Muscle—Should Be Your Next Focus Area for Better Recovery

What Is Fascia and How It Affects Fitness - The Output by Peloton 

The Best Active Recovery Workouts, Based on Your Fitness Routine

The Best Active Recovery Workouts - The Output by Peloton

Achy Back Muscles? Try These 3 Foam Roller Moves 

Rebecca Kennedy Foam Roller for Your Back - The Output by Peloton 

How to Use a Foam Roller on Your Back - The Output by Peloton

The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts

IT band stretch - Getty

How to Stretch Your Lower Back | The Output by Peloton

Peloton’s Ultimate Guide to Mobility Training

Mobility training

The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed

Cooldown Exercises

Should You Stretch Before or After Your Workout? Here’s What the Science Says.

Stretch Before or After Workout? - The Output by Peloton

The Best Ways to Prevent Sore Muscles After a Workout

Sore Muscles After Workout - The Output by Peloton

Could a Cold Plunge Speed Up Your Workout Recovery?

cold plunges - The Output by Peloton

 Release Tight Hip Flexors with These 7 Must-Have Mobility Moves

tight hip flexors - The Output by Peloton

Improve Your Flexibility & Strength with 5 Best Calf Stretches

Calf stretches -The Output by Peloton 

6 Essential Muscle Activation Exercises to do Before Your Next Workout 

muscle activation exercises - The Output by Peloton

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

9 Essential Stretches Before Your Treadmill Running (2) | The Output by Peloton

8 Must-Try Warm-Up Moves For a Stronger, Faster Run

Running warm-up

The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

mobility exercises

Everything You Need To Know About Foam Rolling

What You Need to Know About Foam Rolling

11 Stretching Mistakes and How to Avoid Them

Can’t Touch Your Toes? Here’s How To Become More Flexible and Stretch Like a Pro

Yes, You Can Become More Flexible

How Your Warm-Up and Cool-Down Enhance Your Workout

10 Stretches That Will Make Your Next Workout More Effective

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Still Sore Days After Your Workout? Learn How to Relieve DOMS Pain

DOMS muscle soreness - The Output by Peloton

Here’s What Really Happens to Your Body During a Recovery Day

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Yes, You Definitely Need an Active Rest Day—Here’s Why 

Active Rest Days - The Output by Peloton

Here’s How To Dive Deeper Into Your Stretching Routine

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Here’s How to Protect Your Lower Back During Your Next Workout

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Why Lower Body Mobility is Key For Any Lifestyle

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Active vs. Passive Recovery: Which One Is Better for You?

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Here’s How to Make Sure Your Recovery Works For Winter

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Improve flexibility and range of motion with expert stretching and mobility recommendations to help you move better. 

Stretching and mobility are key to helping prevent injury and improve your health and fitness. Find stretching and flexibility tips, mobility resources, and tools here.