Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Two women do crunch exercises at the gym

Strength Train

Crunches vs. Sit-Ups: What's *Really* The Difference?

Yoga

Should You Do Yoga Before or After a Workout?

Woman working out at gym doing a barbell squat strength exercise

Strength Train

How to Lift Heavier Weights, According to Strength Pros

Cardio

Walking Outside vs. Treadmill Walking: Is One 'Better' Than the Other?

Man doing a reverse pull up exercise outdoors

Strength Train

How Switching Your Grip Can Make an Old Move Feel New Again

Rad Lopez demonstrates an uppercut punch in a Peloton shadowboxing class

Cardio

How to Make Your Uppercut Punch More Powerful Than Ever

Man checking watch while running outside

Run

5 Tips to Physically and Mentally Train to Run Longer

Strength Train

How Time Under Tension Can Help You Unlock More Strength Gains

Woman running outdoors wearing headphones

Run

Use Mile Repeats to Get Ready for Race Day. Here’s How

Assal Arian demonstrates a leg lift glute exercise

Strength Train

Why You Should Be Working Your Gluteus Medius—Plus the Best 8 Exercises to Target It

Strength Train

What to Know About Drop Sets Before You Pick Up Those Weights

Strength Train

Hypertrophy vs. Strength Training: Which Training Method Is Best for You?

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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