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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman practices Pilates with a Pilates ball on a mat

Sculpt

16 Reasons Why Pilates Is So Much More Than a Trendy Workout

Cardio

What Is Moderate Intensity Exercise Exactly?

Woman does a jumping exercise indoors, an explosive exercise

Strength Train

Explosiveness Isn’t Just For Athletes. Boost Yours With These 6 Moves for Speed and Power

Run

If You Want to Speed Up Your Runs, It’s Time to Analyze Your Gait

Strength Train

Here's Why You Should Add Donkey Kicks to Your Workout Routine

Yoga

How to Practice Lotus Pose for More Open Hips

Woman exercises at home, a low-impact workout

Beginners

7 Benefits of Low-Impact Workouts—And Why Fitness Pros Love Them

A man going for a run outdoors on a sunny day, using his rate of perceived exertion (RPE) to gauge his effort.

Cardio

How to Gauge Your Rate of Perceived Exertion (RPE), According to 3 Fitness Pros

A smiling man running across a bridge on a sunny day.

Cardio

The Many, Many Benefits of Cardio Workouts (Because There Are Way More Than You Think)

Woman does arm exercises with light weights at home

Strength Train

Can You Really Get Stronger Arms with Light Weights? These 9 Moves Prove You Can

Woman at home performs a pelvic tilt exercise

Strength Train

Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

Run

There’s So Much More to Progression Runs Than Just Speeding Up—Here’s How to Do Them Properly

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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