
Emily Laurence
Emily Laurence is a journalist, freelance writer, and certified health coach living in Raleigh, North Carolina. She specializes in writing about health, lifestyle, and social justice. Emily spent six years as an editor and writer at Well+Good, covering everything from food trends to the opioid crisis in America. Prior to Well+Good, Emily covered well-being for Metro newspaper and was the entertainment editor at Seventeen.com. She has written for Forbes Health, The Huffington Post, Shape, and many more publications.
Emily Laurence's Articles (23)

Marathon + Racing
How to Prep the Day Before a Marathon So It’s Your Best Race Yet

Run
The Many Benefits of Running In the Morning—and How to Make It Happen

Bike
How Cycling Engages Your Glutes, Plus 5 Glute Activations To Boost Performance

Stretching + Mobility
4 Ways Stretching Before Bed Can Boost Your Sleep

Strength Train
Hitting the Slopes? These 7 Strength Moves Will Get You Ready for Ski Season

Cardio
Walking Outside vs. Treadmill Walking: Is One 'Better' Than the Other?