Emily Laurence
Emily Laurence is a journalist, freelance writer, and certified health coach living in Raleigh, North Carolina. She specializes in writing about health, lifestyle, and social justice. Emily spent six years as an editor and writer at Well+Good, covering everything from food trends to the opioid crisis in America. Prior to Well+Good, Emily covered well-being for Metro newspaper and was the entertainment editor at Seventeen.com. She has written for Forbes Health, The Huffington Post, Shape, and many more publications.
Emily Laurence's Articles (18)
Cardio
Walking Outside vs. Treadmill Walking: Is One 'Better' Than the Other?
Strength Train
7 Forearm Exercises for Stronger Arms and Better Grip Strength
Stretching + Mobility
Can Stretching Make You Taller?
Stretching + Mobility
What You Need to Know About Static Stretching—and When to Do It
Strength Train
6 Exercises for Stronger and Healthier Hips
Strength Train
This Squat Variation Builds Lower Body Strength—and Improves Your Hip Mobility