Jennifer Heimlich Author photo

Jennifer Heimlich

Jennifer Heimlich is a writer and editor with a passion for all things fitness and wellness. She was most recently the senior fitness editor for Well+Good, and has also served as the editor in chief of Dance Magazine. A regular marathoner, she's written about running and fitness for publications like Runner’s World, The Atlantic, and Women’s Running. In her free time, she leads running tours in Boston.

Follow

Instagram

Jennifer Heimlich's Articles (36)

A woman foam rolling her right calf before a workout.

Stretching + Mobility

Is It Better to Foam Roll Before or After a Workout? Here’s How to Decide

Man stretching outside in morning sunlight as part of marathon strength training

Marathon + Racing

How to Incorporate Strength Work Into Your Marathon Training Plan

Woman running outside with headphones in

Run

Think Running Is Boring? 12 Ways to Keep Things Interesting on Your Next Run

A person spreading jam on a piece of toast next to a glass of orange juice. This meal would make an ideal breakfast before a marathon.

Nutrition

What to Eat for Breakfast Before a Marathon to Stay Strong Through the Finish

A close-up photo of a runner with their hands on their lower back, experiencing pain.

Health

Why Your Lower Back May Hurt After a Run—and How to Find Relief

Woman runs on a Peloton Tread at home

Run

Here’s How to Pick the Best Tread Incline for Your Next Run