Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (50)

A man in Plank Pose on a yellow yoga mat at home. He is doing yoga to build muscle.

Yoga

Does Yoga Build Muscle?

Woman practices Pilates with a Pilates ball on a mat

Sculpt

16 Reasons Why Pilates Is So Much More Than a Trendy Workout

A woman going for a walk at dusk.

Health

Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

A man practicing healing meditation. He's listening to a meditation on his headphones, closing his eyes, and sitting down.

Meditation

How to Practice Meditation for Healing (and the Potential Benefits of Doing So)

A happy woman at home preparing a healthy breakfast with complex carbohydrates like fruits and nuts.

Nutrition

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

A man doing yoga before or after a workout. He's doing Triangle Pose on a yoga mat at home.

Yoga

Should You Do Yoga Before or After a Workout?