Michele Ross
Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.
Michele Ross's Articles (53)
Meditation
Is There a ‘Best' Amount of Time to Meditate For?
Sculpt
16 Reasons Why Pilates Is So Much More Than a Trendy Workout
Stretching + Mobility
11 Psoas Stretches to Alleviate Tightness and Improve Your Mobility
Stretching + Mobility
Tight Hips? Try the Butterfly Stretch to Relax Your Lower Body
Yoga
Does Yoga Build Muscle?
Health
Is There a ‘Best’ Time to Walk? 3 Experts Break It Down