Learn more about beginner strength training

If you’re just starting a strength program, these weightlifting classes for beginners are perfect. Peloton offers strength training classes for beginners that target your upper body, lower body, and full body. You can also find adaptive strength training options and bodyweight classes. Bodyweight exercises don’t require equipment, which makes them great for including in workout routines for beginners to do at home. Ready to pick up some weights? Shop Peloton dumbbells and use them to try these beginner dumbbell workouts. For even more options, use the difficulty filter on your Peloton App or equipment to find additional beginner-level strength classes.