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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Strength

Upper Body

Join Matty Maggiacomo for the 20 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength & toning, specifically targeting your shoulders, biceps, and triceps. Grab your weights and get ready for a workout designed to strengthen your arms and shoulders. Enjoy a pop music playlist to keep you motivated throughout the class. Perfect for those looking to enhance their upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

20 min Arms & Shoulders Strength

Strength Basics

Join Joslyn Thompson Rule for 10 min Basics Lunge, a beginner-level class that focuses on the foundations of the Lunge movement. This strength basics class is designed to help improve your coordination and strengthen your legs, glutes, and core. You'll work on perfecting your form to get the most out of each lunge. The class features pop music to keep you motivated throughout. Don't miss this opportunity to enhance your lower body strength with expert guidance from Joslyn.

10 min Basics: Lunge

Join Callie Gullickson for 10 min Chest & Back Strength, a beginner-level upper body strength & toning class. This session focuses on strengthening your chest and back using weights. You'll also work on your shoulders and mid back. Enjoy a pop music playlist as you power through this efficient workout. Make the most of your 10 minutes and build upper body strength with Callie.

10 min Chest & Back Strength

Join Adrian Williams for the 20 min Strength Roll Call Upper Body class, a beginner-level session focused on upper body strength and toning. On Thursdays, target your shoulders, traps, and mid back with the help of dumbbells. This class serves as an excellent complement to any lower-body or cardio workout, or can be integrated as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Don't miss this chance to enhance your upper body strength under Adrian's guidance.

20 min Strength Roll Call: Upper Body

Join Ben Alldis for 10 min Chest & Back Strength, a beginner-level upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. The class targets muscles such as shoulders, chest, and triceps. Enjoy working out to pop music as you follow along. Grab your weights and get ready to build upper body strength with Ben.

Bodyweight

Join Erik Jäger for 15 min Bodyweight Strength, a beginner-level bodyweight strength and toning class. No equipment is needed for this high-energy session. This class will work your whole body with a mix of upper and lower-body strength training. Expect to engage muscles such as your core, obliques, and glutes. Enjoy the pop music as you train and get ready to see results on the mat.

15 min Bodyweight Strength

Full Body

Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full body strength & toning class will target your biceps, chest, and shoulders. Enjoy working out to the rhythm of pop music as you follow along with Matty's guidance. Each segment of the class is designed to provide a comprehensive workout experience. Get ready to engage and tone your entire body with Matty Maggiacomo.

20 min Full Body Strength

Join Callie Gullickson for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, core, and hamstrings, providing a comprehensive workout. Enjoy the energetic beats of hip-hop/rap music as you move through each exercise. Callie will guide you through each segment to ensure you get the most out of your workout. Get ready to enhance your strength and endurance in this engaging session.

Lower Body

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. Tuesday is leg day, and this lower body strength & toning session focuses on the largest muscles in your body, giving them the extra attention they deserve. This beginner-level class is perfect for targeting your glutes, quads, and hamstrings. The hip-hop/rap music genre will keep you motivated throughout the workout. This class can complement any upper-body session or work as day 2/5 of your Weekly Roll Call strength regimen.

20 min Strength Roll Call: Glutes & Legs

Join Matty Maggiacomo for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will work on various muscle groups, ensuring a comprehensive workout. The class features pop music to keep you motivated throughout the session. Matty Maggiacomo will guide you through each segment to ensure you get the most out of your workout. This is a great opportunity to focus on building strength and toning your body.

30 min Full Body Strength

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to focus on strengthening your arms and shoulders. This upper body strength & toning session will target your triceps, biceps, and shoulders. The class is set to a pop music playlist, keeping you motivated throughout. Grab your weights and get ready to work on your upper body. Perfect for those looking to enhance their strength in a structured, easy-to-follow format.

Join Rad Lopez for the 10 min Chest & Back Strength class. This beginner-level session focuses on strengthening your chest, back, and shoulders. Designed as an upper body strength & toning workout, it is perfect for those looking to target these specific muscle groups. Grab your weights and get ready for an effective upper-body workout. Rad Lopez will guide you through each exercise to ensure you maximize your workout.

In the 10 min Basics Tricep Kickback class, instructor Matty Maggiacomo focuses on engaging your triceps through effective Tricep Kickback exercises. This beginner-level strength basics class is designed to help you understand the fundamentals of tricep movements. The triceps are the driving force behind any push movement, and Matty will guide you through techniques to maximize their engagement. Enjoy the rhythm of R&B music as you work on strengthening your triceps. Join Matty for a focused and informative workout session.

10 min Basics: Tricep Kickback

Join Logan Aldridge for the 20 min Strength Roll Call Full Body class. This beginner-level session is designed to target key muscle groups such as glutes, quads, and chest. It's part of the Weekly Roll Call strength regimen and can also be done as a standalone workout. Enjoy a pop music playlist as you work through the exercises. Perfect for a comprehensive full-body strength and toning workout.

20 min Strength Roll Call: Full Body

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

10 min Arms & Shoulders Strength

Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This full body strength & toning session is perfect for a beginner looking to incorporate a comprehensive workout into their routine. You'll work on your core, glutes, and quads, ensuring a balanced approach to strength training. Set to a hip-hop/rap playlist, this class offers an energetic backdrop to keep you motivated. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, Rad will guide you through an effective session.

Heavy Dumbbells

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Join Joslyn Thompson Rule for the 10 min Basics Squat class. This beginner-level strength basics session focuses on enhancing your squat technique. Joslyn will guide you through the fundamental movements to improve your form on this essential strength exercise. The class features electronic music to keep you motivated. You'll be working on your glutes, quads, and calves throughout the session.

10 min Basics: Squat

Join Callie Gullickson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This beginner-level class focuses on full body strength & toning, targeting your quads, glutes, and core. Enjoy working out to a pop music playlist that keeps you motivated throughout the session. The class structure is tailored to provide a comprehensive workout experience. Get ready to challenge yourself and build strength with Callie's expert guidance.

Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your chest, shoulders, and biceps. Enjoy working out to the rhythm of pop music as you move through each exercise. Matty will guide you through a comprehensive routine to ensure you get the most out of your workout. Get ready to engage all your major muscle groups in this efficient and effective class.

Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This beginner-level lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout the session. Designed to target key muscle groups, this workout helps build strength and endurance. Perfect for those looking to enhance their lower body strength.

20 min Glutes & Legs Strength

Strengthen the largest muscles in your body with this glutes & legs workout. Join Matty Maggiacomo for the 20 min Glutes & Legs Strength class, focusing on lower body strength & toning. This beginner-level class targets your glutes, quads, and hamstrings. Enjoy working out to pop music as you follow along. Get ready to engage your lower body with Matty's guidance.

Join Callie Gullickson for 10 min Bodyweight Strength, a beginner-level class designed to work your entire body using just your bodyweight. This session includes a mix of upper- and lower-body strength training exercises, focusing on muscles like glutes, hamstrings, and quads. The class features alternative music to keep you motivated throughout. As no equipment is needed, you can easily participate from anywhere. Meet us on the mat and get ready to move!

10 min Bodyweight Strength

Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Bike Starter Package (UK)

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Guide Ultimate Package (UK)

Guide Starter Package (UK)

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Beginner strength training

Callie Gullickson • Strength

Erik Jäger • Strength

Callie Gullickson • Strength

Andy Speer • Strength

Matty Maggiacomo • Strength

Rebecca Kennedy • Strength

Callie Gullickson • Strength

Adrian Williams • Strength

Matty Maggiacomo • Strength

Selena Samuela • Strength

Matty Maggiacomo • Strength

Logan Aldridge • Strength

Callie Gullickson • Strength

Jermaine Johnson • Strength

Erik Jäger • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Jermaine Johnson • Strength

Andy Speer • Strength

Cliff Dwenger • Strength

Marcel Maurer • Strength

Marcel Maurer • Strength

Rebecca Kennedy • Strength

Selena Samuela • Strength

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