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30 min HIIT Run

30 min HIIT Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for a 30 min HIIT Run designed to push your limits and boost your fitness. This intervals running class focuses on high intensity intervals training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features a hip-hop/rap playlist to keep you motivated. Get ready to work your hamstrings, quads, and calves in this engaging session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, Missy Elliott, Eminem

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • The Cookbook

    We Run This

    Missy Elliott
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • The Cookbook

    We Run This

    Missy Elliott
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • The Razors Edge

    Thunderstruck

    AC/DC

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%