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Cycling

Intervals

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

20 min HIIT & Hills Ride

60 min Intervals & Arms Ride is led by Tunde Oyeneyin. This intervals class includes bursts of effort alternated with free weight segments. The ride focuses on working your glutes, hamstrings, and quads. Enjoy hip-hop/rap music throughout the session. Join Tunde for a challenging and strengthening experience.

Light Dumbbells

60 min Intervals & Arms Ride

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Ride to the beat of electronic music as you push through each interval. This class is designed to leave you energized and confident.

15 min HIIT Ride

Join Camila Ramón for the 15 min Tabata Ride, a high-impact interval training session. This class features a 2:1 ratio of effort and recovery, designed to push you to your next challenge. As an intervals class, it will target your glutes, hamstrings, and quads. Get ready for an efficient and focused workout. Camila Ramón will guide you through each segment for an effective session.

15 min Tabata Ride

Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class will help you improve your power and overall fitness. Expect a dynamic workout that targets your glutes, hamstrings, and quads. The session features a hip-hop/rap playlist to keep you motivated throughout. Get ready to ride with Ally Love and elevate your fitness game.

30 min HIIT & Hills Ride

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

20 min HIIT Ride

Join Tunde Oyeneyin for the 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads. As you ride to the rhythm of rock music, you'll experience bursts of intense effort followed by short recovery periods. The intervals will keep you energized and ready for your next challenge. Perfect for those who enjoy a structured and dynamic workout.

10 min Tabata Ride

Join Jenn Sherman for the 60 min Intervals Ride, a class designed to challenge your body inside and out. This intervals class features bursts of effort followed by recovery, ensuring a balanced and effective workout. You'll engage your hamstrings, quads, and glutes throughout the session. Enjoy riding to the rhythm of pop music, which will keep you motivated and energized. Get ready for an invigorating experience with Jenn Sherman leading the way.

60 min Intervals Ride

30 min Intervals & Arms Ride

Join Benny Adami for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session follows a 2:1 ratio of effort to recovery, pushing you to give your best during intense bursts and recover quickly. The class is set to electronic music, keeping you motivated and in rhythm. Focus on working your glutes, hamstrings, and quads as you ride through challenging segments. Benny Adami will guide you through this invigorating workout, perfect for those looking to push their limits.

Join Cody Rigsby for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness as you tackle this challenging ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout. This session is perfect for those looking to enhance their cycling performance and endurance.

45 min HIIT & Hills Ride

Join Jess King for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Experience the ride with an energizing electronic music playlist that keeps you motivated throughout. Jess King will guide you through each segment, ensuring a balanced workout. Get ready to push your limits and build strength from within.

45 min Intervals & Arms Ride

Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. You'll ride to the beat of electronic music, making the workout engaging and energetic. Led by Mila Lazar, this session will help you build strength and endurance. Prepare for a focused and effective workout with the 30 min Intervals & Arms Ride.

Join Jess King for the 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This class relies on short bursts of anaerobic exercise mixed with recovery periods. You will work your glutes, hamstrings, and quads throughout the session. Enjoy an energetic ride set to electronic music. This class is perfect for those looking for a quick, effective workout.

Join Leanne Hainsby-Alldis for the 10 min Tabata Ride, a high-impact intervals class designed to challenge your endurance. The class follows a 2:1 ratio of effort to recovery, helping you push your limits. You'll be working your glutes, hamstrings, and quads throughout this session. Enjoy the energetic beats of electronic music as you ride. This class is perfect for those looking to elevate their fitness routine with a quick, effective workout.

Join instructor Sam Yo for the 10 min Tabata Ride, an intervals class designed to energize you with a 2:1 ratio of effort to recovery. This high-impact workout focuses on your glutes, hamstrings, and quads, offering a balanced challenge for your muscles. Set to a pop music soundtrack, the class keeps you motivated and engaged throughout. The structured intervals will help you push your limits and build endurance. Try the 10 min Tabata Ride for a quick yet effective workout experience.

Join Tunde Oyeneyin for the 60 min Intervals & Arms Ride, a class designed to challenge and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. Expect to work your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist to keep you energized. This class will push you and help you build strength.

Join Camila Ramón for the 10 min Tabata Ride, a high-impact intervals class designed to push your limits. This class features a 2:1 ratio of effort to recovery, providing an energizing workout to power you through your next challenge. Focusing on your glutes, hamstrings, and quads, you'll experience a targeted lower body workout. Accompanied by electronic music, the rhythm will keep you motivated throughout. Perfect for those looking to maximize their workout in a short amount of time.

Join Mayla Wedekind for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, allowing you to push your limits and recover effectively. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to an alternative music genre, the rhythm will keep you motivated throughout the ride. This class is perfect for those looking to challenge themselves and take on their next challenge.

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Intervals cycling classes

Get a sneak peek with 36 preview classes

Hannah Frankson • Cycling

Tunde Oyeneyin • Cycling

Hannah Frankson • Cycling

Hannah Frankson • Cycling

Camila Ramón • Cycling

Ally Love • Cycling

Ben Alldis • Cycling

Tunde Oyeneyin • Cycling

Jenn Sherman • Cycling

Hannah Frankson • Cycling

Benny Adami • Cycling

Camila Ramón • Cycling

Cody Rigsby • Cycling

Jess King • Cycling

Benny Adami • Cycling

Mila Lazar • Cycling

Jess King • Cycling

Leanne Hainsby-Alldis • Cycling

Sam Yo • Cycling

Tunde Oyeneyin • Cycling

Camila Ramón • Cycling

Mayla Wedekind • Cycling

Mila Lazar • Cycling

Benny Adami • Cycling

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