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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. This intermediate-level class, led by Rad Lopez, focuses on perfecting your punches. You'll work on your shoulders, glutes, and calves while enjoying pop music. The class is designed to help you improve your shadowboxing skills. Get ready to train with Rad Lopez and enhance your technique in this 15 minutes session.

Workout Mat

15 min Rock Shadowboxing

HIIT

Join Erik Jäger for 15 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will focus on working your core, quads, and glutes. The class features electronic music to keep you motivated throughout the workout. With a duration of 15 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and build your fitness with Erik Jäger.

15 min HIIT Cardio

Family

Join Jess Sims for 20 min Fit Family The Little Mermaid, a family cardio class designed for families with kids age 5 and older. This class is part of the “Peloton Family” series and must be taken using an adult’s Peloton member login and under adult supervision. Life is the bubbles in this session where you and your family will get active and have fun together. Jess will guide you through engaging activities that encourage movement and enjoyment. Get ready to bond with your family while staying active in this delightful class.

20 min Fit Family: The Little Mermaid

Join Selena Samuela for the 15 min Fit Family Shadowboxing class, a family cardio session designed to strengthen the mind-body connection. This 15 minutes class is perfect for those aged 10 and older, but remember to use an adult’s Peloton member login and ensure adult supervision. In this session, you will work on your shoulders, core, and obliques, getting a balanced workout. Selena will guide you through the steps, making it an engaging experience for all participants. Don't miss out on this opportunity to bond and exercise together as a family.

15 min Fit Family Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Shadowboxing class. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session is designed to engage your core, obliques, and hips. Enjoy the rhythm of pop music as you work through this shadowboxing routine. Get ready to challenge yourself and improve your boxing skills.

20 min Pop Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Kendall Toole, this intermediate-level class focuses on perfecting your punches. The session will target your shoulders, core, and hips, providing a comprehensive workout. Enjoy the beats of hip-hop/rap music as you train. Get ready to enhance your shadowboxing skills with expert guidance.

20 min Shadowboxing

Low Impact

Join 15 min Low Impact Cardio with Rebecca Kennedy for an engaging workout on the mat. This intermediate-level class is designed to get your heart rate up using familiar aerobic exercises. Enjoy a high-energy, low-impact session that requires no equipment. The class features a pop music genre to keep you motivated throughout. This is a perfect way to fit in an effective cardio workout in just 15 minutes.

15 min Low Impact Cardio

Music/Theme HIIT

Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

Medium Dumbbells

15 min Pop Punk HIIT Cardio

Join Rebecca Kennedy for 20 min Fred again.. Low Impact Cardio, a 20 minutes intermediate workout. This class features low-impact cardio exercises set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. Rebecca will guide you through a series of movements designed to get your heart rate up without putting too much strain on your joints. The electronic music genre will keep you energized throughout the session. Perfect for those looking to get a cardio workout with minimal impact.

20 min Fred again.. Low Impact Cardio

Dance Cardio

Join Cody & Jess for the 20 min Beyoncé Dance Cardio class. This advanced class will have you breaking it down to some of Beyoncé's top tracks. You'll learn Beyoncé's signature moves from her choreographer, Chris Grant, along with some surprise guests. The class is designed to get your heart pumping and your body moving. Don't miss out on this unique dance cardio experience.

20 min Beyoncé Dance Cardio

Join Cody & Hannah for 20 min Dance Cardio, where the music moves you as you dance to the beat of your favorite songs. This dance cardio class is designed to get you moving and grooving. With a duration of 20 minutes, it's a perfect way to fit some fun and fitness into your day. Let Cody & Hannah guide you through a rhythmic workout that will have you dancing and getting stronger. Come ready to enjoy the music and the movement in this energetic class.

20 min Dance Cardio

Join 15 min Low Impact Cardio with Callie Gullickson for an intermediate-level workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music soundtrack as you move through the session. This 15 minutes workout takes place on the mat. Perfect for those looking for a quick, effective cardio session without the need for any equipment.

Join the fight with Peloton Boxing in the 15 min Shadowboxing class. Perfect your punches with the guidance of instructor Kendall Toole. This intermediate-level class features a hip-hop/rap music genre to keep you motivated. Focus on working your core, glutes, and hips during this session. Get ready to enhance your shadowboxing skills in just 15 minutes.

15 min Shadowboxing

Join the fight with Peloton Boxing in 15 min Shadowboxing. This intermediate-level class, led by Selena Samuela, will help you perfect your punches. The session focuses on working your shoulders, core, and obliques. Enjoy the electronic music genre as you shadowbox through this 15 minutes workout. Get ready to enhance your boxing skills with expert guidance.

Join Jess Sims for the 20 min Fit Family Strong class, a full-body educational workout designed for families. This family cardio session is perfect for families with kids aged 10 and older. Enjoy an active and engaging experience, all while using an adult’s Peloton member login and under adult supervision. The class features pop music to keep the energy up and make the workout enjoyable. Get ready to have some fun and get moving with Jess!

20 min Fit Family Strong

Join Cliff Dwenger for the 15 min HIIT Cardio class. This beginner-level workout is designed to increase strength and endurance. Focus on your core, hips, and glutes as you move through various high-intensity intervals. The energetic electronic music will keep you motivated throughout the session. Perfect for anyone looking to get a quick and effective cardio workout.

Join 20 min HIIT Cardio with Assal Arian for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your core, glutes, and quads. Enjoy electronic music to keep you motivated throughout the session. This 20 minutes workout is structured to challenge your fitness level. Don't miss this opportunity to enhance your overall fitness with Assal Arian.

20 min HIIT Cardio

Join Marcel Maurer for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and core muscles. With an energizing pop music playlist, you'll stay motivated throughout the entire workout. Marcel will guide you through each segment to ensure you get the most out of your 20 minutes. Get ready to boost your fitness with this effective and engaging class.

Join Jess and Rebecca for 20 min Dance Cardio and let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features an energetic electronic music genre that will keep you motivated throughout the session. The class is designed to make you enjoy dancing while working out. Jess and Rebecca will guide you through each step, ensuring you get the most out of your workout. Get ready to dance and strengthen your body with this fun and engaging class.

Join Callie Gullickson for 20 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This high-energy, low-impact workout takes place on the mat and requires no equipment. The class features a pop music playlist to keep you motivated throughout. As a low impact cardio session, it’s perfect for those looking to maintain intensity without the strain. Get ready to move and enjoy a well-rounded cardio experience with Callie.

20 min Low Impact Cardio

Join Jess Sims for 15 min Fit Family Fun Disney, a 15 minutes family cardio workout designed for families with kids aged 5 and older. This Disney-themed full-body educational workout will get everyone moving and having fun together. The class features pop music to keep the energy high and the spirits lifted. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Enjoy an active and engaging session with your family led by Jess Sims.

15 min Fit Family Fun: Disney

Join Erik Jäger for 20 min EDM HIIT Cardio, a high-intensity interval training session that will have you sweating to the beat of electronic music. This intermediate-level class focuses on a HIIT cardio workout designed to challenge your quads, core, and hips. EDM isn't just for dance moves any more! The energetic beats will keep you motivated throughout the session. Get ready to push your limits with Erik guiding you every step of the way.

20 min EDM HIIT Cardio

Join Ally & Emma for 20 min Dance Cardio, a session where you let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features pop music, ensuring a lively and engaging workout. The class is designed to make you feel energized and motivated. Ally and Emma will guide you through the session, keeping you in rhythm with the music. Get ready to enjoy a fun and effective workout with 20 min Dance Cardio.

Join Selena Samuela for 15 min Fit Family Shadowboxing, a 15 minutes family cardio session. This class is designed for those aged 10 and older and aims to strengthen the mind-body connection. Set to pop music, it's a fun and engaging way to get moving together. The session focuses on shadowboxing techniques and is perfect for a quick, energetic workout. Remember, all "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family: Shadowboxing

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Get a sneak peek with 54 preview classes

Rad Lopez • Cardio

Jermaine Johnson • Cardio

Logan Aldridge • Cardio

Rad Lopez • Cardio

Logan Aldridge • Cardio

Jess Sims • Cardio

Callie & Jess • Cardio

Rebecca Kennedy • Cardio

Kendall Toole • Cardio

Callie & Hannah • Cardio

Ally & Hannah • Cardio

Kendall Toole • Cardio

Cody & Emma • Cardio

Logan Aldridge • Cardio

Rebecca Kennedy • Cardio

Selena Samuela • Cardio

Kendall Toole • Cardio

Jess Sims • Cardio

Selena Samuela • Cardio

Rebecca Kennedy • Cardio

Rad Lopez • Cardio

Ally & Emma • Cardio

Rad Lopez • Cardio

Rebecca Kennedy • Cardio

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