desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, Row, and Guide owners

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership and content exclusively for Peloton equipment

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Pop Punk Shadowboxing class led by Selena Samuela. This intermediate-level class focuses on perfecting your punches while enjoying alternative music. Throughout the session, you will work on your obliques, core, and glutes. The class is designed to enhance your shadowboxing skills in a structured and engaging way. Get ready to elevate your fitness routine with Selena Samuela in this dynamic shadowboxing experience.

Workout Mat

30 min Pop Punk Shadowboxing

Join the fight with Peloton Boxing in the 30 min Classic Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Set to classic rock music, you'll work your shoulders, glutes, and quads. This shadowboxing session is designed to help you enhance your boxing skills. Get ready to improve your technique with Selena Samuela in this engaging workout.

30 min Classic Rock Shadowboxing

Music/Theme HIIT

Join Logan Aldridge for the 20 min Dance Music HIIT Cardio class. This cardio workout is designed to increase strength and endurance. The class is of intermediate difficulty, making it suitable for those looking to challenge themselves. Enjoy electronic music as you work on your glutes, quads, and calves. Get ready to elevate your fitness with this music/theme HIIT cardio session.

20 min Dance Music HIIT Cardio

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Selena Samuela, this advanced shadowboxing session is designed to help you perfect your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, core, and obliques as you go through the session. Get ready to challenge yourself and improve your boxing skills.

20 min Hip Hop Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.

20 min Pop Punk Shadowboxing

Join the fight with Peloton Boxing in the 30 min Hip Hop Shadowboxing class led by Rad Lopez. Perfect your punches in this intermediate-level shadowboxing session. The class features a hip-hop/rap music genre to keep you motivated throughout. This class will work your shoulders, glutes, and quads. Get ready to enhance your boxing skills with Rad's guidance.

Light Dumbbells

30 min Hip Hop Shadowboxing

Dance Cardio

Join Camila Ramón for 10 min Dance Cardio and get moving to some upbeat pop music. This beginner-level class is perfect whether you are new to dance or looking to add some new moves to your routine. Break it down and break a sweat with Camila as you find your spot on the dance floor. The class is designed to keep you engaged and active for the full 10 minutes. Don't miss out on this fun and energetic dance cardio session!

10 min Dance Cardio

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

10 min Dance Music Shadowboxing

This HIIT cardio class will rock you from head to toe. Grab your air guitar and meet us on the mat.

20 min Rock HIIT Cardio

HIIT

Join Erik Jäger for 20 min EDM HIIT Cardio, a high-intensity interval training session that will have you sweating to the beat of electronic music. This intermediate-level class focuses on a HIIT cardio workout designed to challenge your quads, core, and hips. EDM isn't just for dance moves any more! The energetic beats will keep you motivated throughout the session. Get ready to push your limits with Erik guiding you every step of the way.

20 min EDM HIIT Cardio

Join the fight with Peloton Boxing in 10 min EDM Shadowboxing. Led by Rad Lopez, this intermediate class focuses on perfecting your punches in a short, effective session. Set to electronic music, you'll work on your shadowboxing skills while targeting muscles like shoulders, glutes, and quads. This class is designed to keep you engaged and moving to the beat. Get ready to enhance your boxing technique with Rad's expert guidance.

10 min EDM Shadowboxing

Join the fight with Peloton Boxing in the 30 min Pop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Set to a hip-hop/rap soundtrack, you'll work on your shoulders, glutes, and quads. This shadowboxing session is designed to keep you engaged and active. Get ready to train with Rad and improve your boxing skills.

30 min Pop Shadowboxing

Join Rad Lopez for the 30 min Holiday HIIT Cardio class. This intermediate-level session will have you exercising and sweating it out to festive hip-hop/rap tunes. The class focuses on working your glutes, quads, and core muscles. Tis the season to cheer each other on and celebrate everybody! Get ready for a music/theme HIIT cardio experience that will put you in the holiday spirit.

Medium Dumbbells

Heavy Dumbbells

30 min Holiday HIIT Cardio

Join Logan Aldridge for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This music/theme HIIT cardio class features electronic music, making it a unique way to enjoy EDM beyond the dance floor. You'll be working your quads, glutes, and calves as you sweat to the beat. Logan will guide you through a series of high-intensity intervals that match the rhythm of the music. Get ready for a cardio session that combines fitness and fun.

30 min EDM HIIT Cardio is led by Adrian Williams and offers an intermediate level workout. This class features a HIIT cardio routine set to electronic music. It focuses on working your quads, glutes, and core muscles. EDM isn’t just for dancing anymore; join us for a workout that will have you sweating to the beat. Get ready for a music/theme HIIT cardio experience that will keep you moving.

30 min EDM HIIT Cardio

Join Selena Samuela for 30 min Rock Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This advanced-level session will work your glutes, quads, and core, ensuring a comprehensive workout. Set to rock music, this class will keep you engaged and motivated. Get in the ring with Peloton Boxing and let Selena guide you through each punch. Perfect your skills in this 30 minutes session and feel empowered.

30 min Rock Shadowboxing

Join Hannah Corbin for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of dance cardio that is perfect whether you are brand new to dance or looking for some new moves. This class features electronic music to keep you energized and motivated throughout. Focus on having fun and finding your spot on the dance floor. Get ready to dance and enjoy this exciting workout!

Join the fight with Peloton Boxing in the 20 min Pop Shadowboxing class. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session is designed to engage your core, obliques, and hips. Enjoy the rhythm of pop music as you work through this shadowboxing routine. Get ready to challenge yourself and improve your boxing skills.

20 min Pop Shadowboxing

Join Adrian Williams for 30 min Move for You HIIT Cardio, a special cardio class from Minneapolis. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. This HIIT cardio class will target your core, quads, and glutes. Adrian will guide you through a series of exercises designed to keep your heart rate up and muscles engaged. Get ready to move and enjoy the community spirit in this invigorating session.

30 min Move for You: HIIT Cardio

Join Logan Aldridge for 10 min EDM HIIT Cardio, an intermediate level workout. This music/theme HIIT cardio class will have you sweating to the beat of electronic music. The class focuses on working your quads, glutes, and calves. EDM isn’t just for dancing anymore; it’s the perfect backdrop for this high-intensity session. Challenge yourself and get moving with Logan in this energetic workout.

10 min EDM HIIT Cardio

Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. This intermediate-level class, led by Rad Lopez, focuses on perfecting your punches. You'll work on your shoulders, glutes, and calves while enjoying pop music. The class is designed to help you improve your shadowboxing skills. Get ready to train with Rad Lopez and enhance your technique in this 15 minutes session.

15 min Rock Shadowboxing

Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

15 min Pop Punk HIIT Cardio

Join the fight with Peloton Boxing in 30 min Pop Punk Shadowboxing. Led by Kendall Toole, this intermediate-level shadowboxing class will help you perfect your punches. The class features alternative music to keep you motivated throughout the session. You'll be working your quads, glutes, and calves as you go through the workout. Get ready to train hard and improve your boxing skills with Kendall.

Join Camila Ramón for 10 min Reggaetón Dance Cardio, an intermediate-level dance cardio class. In just 10 minutes, you'll be moving to the choreography of Camila's favorite reggaeton songs. This class is designed to help you unleash your energy and get your sweat on. Camila will guide you through an exciting and rhythmic cardio workout. Get ready to dance and enjoy the music while getting fit!

10 min Reggaetón Dance Cardio

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postal code]() for an estimate.}
  BIKEPLUS {Enter your [postal code]() for an estimate.}
  TREAD {Enter your [postal code]() for an estimate.}
  TREADPLUS {Enter your [postal code]() for an estimate.}
  other {Enter your [postal code]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postal code at checkout for an estimate.}
  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Get a sneak peek with 27 preview classes

Selena Samuela • Cardio

Selena Samuela • Cardio

Logan Aldridge • Cardio

Selena Samuela • Cardio

Kendall Toole • Cardio

Rad Lopez • Cardio

Camila Ramón • Cardio

Jermaine Johnson • Cardio

Adrian Williams • Cardio

Erik Jäger • Cardio

Rad Lopez • Cardio

Rad Lopez • Cardio

Rad Lopez • Cardio

Logan Aldridge • Cardio

Adrian Williams • Cardio

Selena Samuela • Cardio

Hannah Corbin • Cardio

Kendall Toole • Cardio

Adrian Williams • Cardio

Logan Aldridge • Cardio

Rad Lopez • Cardio

Assal Arian • Cardio

Kendall Toole • Cardio

Camila Ramón • Cardio

Sign up today. There’s more to see on the App.

Sign up to get the latest

+1-833-821-0099

Start a live chat

Visit support center