30 min Our Future Selves: Jon Batiste
Originally aired
Becs Gentry
Cycling
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Join Becs Gentry for the 30 min Our Future Selves Jon Batiste class. In this 30 minutes session, legendary singer, songwriter, musician, and activist Jon Batiste joins Ashton and Becs to discuss breaking barriers and the power of the subconscious mind as we become our future selves. This theme class focuses on engaging your hamstrings, quads, and glutes. Enjoy an inspiring workout with a unique blend of music and conversation. Becs Gentry will guide you through this special experience.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Jon Batiste, Nina Simone, Felix Da Housecat, lau.ra
Playlist
It's All Right
Jon Batiste
My Soul Giveth
Tayler Watts
SHOW ME THE WAY (feat. Zadie Smith)
Jon Batiste, Zadie Smith
Playlist
It's All Right
Jon BatisteMy Soul Giveth
Tayler WattsSHOW ME THE WAY (feat. Zadie Smith)
Jon Batiste, Zadie Smith
Following the Sun
SUPER-Hi, Neeka, NEEKA
Class plan
Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%