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  • Intermediate

    10 min EDM Shadowboxing

    Rad Lopez • Cardio
  • Intermediate

    10 min Dance Cardio

    Cody Rigsby • Cardio
  • Intermediate

    30 min HIIT Cardio

    Logan Aldridge • Cardio
  • Intermediate

    10 min HIIT Cardio

    Cliff Dwenger • Cardio
  • Advanced

    20 min Shadowboxing

    Rad Lopez • Cardio
  • Intermediate

    30 min Classic Rock Shadowboxing

    Selena Samuela • Cardio
  • 5 min Dance Cardio Warm Up

    Leanne Hainsby-Alldis • Cardio
  • Intermediate

    10 min K-Pop Dance Cardio

    Leanne Hainsby-Alldis • Cardio
  • Beginner

    10 min Dance Cardio

    Hannah Corbin • Cardio
  • Advanced

    30 min Rock Shadowboxing

    Selena Samuela • Cardio
  • Intermediate

    20 min Fred again.. Low Impact Cardio

    Rebecca Kennedy • Cardio
  • Intermediate

    10 min Reggaetón Dance Cardio

    Camila Ramón • Cardio
  • Intermediate

    20 min HIIT Cardio

    Selena Samuela • Cardio
  • 10 min Cardio Warm Up

    Logan Aldridge • Cardio
  • Intermediate

    30 min Low Impact Cardio

    Rebecca Kennedy • Cardio
  • 5 min Dance Cardio Warm Up

    Rebecca Kennedy • Cardio
  • 5 min Boxing Warm Up

    Selena Samuela • Cardio
  • Intermediate

    30 min HIIT Cardio

    Rebecca Kennedy • Cardio
  • Beginner

    10 min Dance Cardio

    Camila Ramón • Cardio
  • Beginner

    30 min Shadowboxing

    Rad Lopez • Cardio
  • Intermediate

    20 min Shadowboxing

    Kendall Toole • Cardio
  • Intermediate

    10 min Rock Shadowboxing

    Jermaine Johnson • Cardio
  • Intermediate

    30 min Hip Hop Shadowboxing

    Rad Lopez • Cardio
  • 30 min Fit Family

    Adrian & Jess • Cardio

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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.

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Peloton cardio

It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts

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Cardio myths


5 most common cardio myths, debunked.

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High-intensity training


4 benefits of HIIT workouts.

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Cardio benefits


Benefits of HIIT workouts.

FAQs about cardio

    Depending on where you’re at in your workout journey, there are a variety of cardio exercises to choose from on the Peloton App. You can combine different cardio and workout types throughout the week, or focus on one type of cardio exercise to improve at. From cycling to HIIT training, explore a variety of cardio workouts that will help you meet your fitness goals.

    Cardio workouts, like running, dance cardio, and HIIT are great options for boosting your mood while burning fat. Jogging, cycling, and even walking are also excellent choices to boost your metabolism. What’s more important than burning fat is finding a workout that helps you stay engaged and committed to your fitness goals.

    For most people, dedicating 30 minutes each day to cardio is a safe bet. Consult your doctor or physician to get a more concrete answer as to how cardio can safely fit into your routine.

    When doing a high-intensity interval workout at home, the most important thing is that you have plenty of space to safely complete your exercises. You might find yourself doing a wide range of movement, anything from burpees and jump squats to planks and upright rows. Find a comfortable place to workout where you can focus on the movements and have enough space to safely get through your routine.

    The best way to get the most out of your cardio routine is to simply stay consistent. You can help yourself stay motivated by working out to music that empowers you, tracking your progress, or inviting a friend to work out with you for accountability.

*New App Members only. £12.99/mo after trial unless cancelled. Cancel anytime before free trial ends. Full terms at onepeloton.co.uk/app.

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