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For Peloton Bike, Bike+, Tread, and Guide owners

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Rowing

Endurance

Join Becs Gentry for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the duration of the class. Enjoy the alternative music genre that will keep you motivated and engaged. This class is perfect for those looking to enhance their endurance levels.

20 min Endurance Row

20 min Endurance Row is led by Katie Wang and focuses on improving your stamina and building aerobic endurance. This endurance rowing class is designed around steady state, low intensity intervals. You will work on muscles including glutes, hamstrings, and quads. The music genre for this class is pop, which will keep you motivated throughout the session. Join Katie Wang for this 20 minutes workout to enhance your endurance.

Beginner

Join Ash Pryor for the 15 min Beginner Row, a class designed for those new to rowing. Get comfortable on the Peloton Row while learning proper form and technique. This beginner rowing session focuses on building a solid foundation for your fitness journey. Enjoy the rhythm of hip-hop/rap music as you work on your glutes, hamstrings, and quads. A perfect start to incorporating rowing into your routine.

15 min Beginner Row

Music/Theme

Join Alex Karwoski for the 20 min Pop Punk Row, a music / theme rowing class designed to energize your workout. Row to the beats of an exciting pop punk playlist while engaging your glutes, hamstrings, and quads. This class features a rock music genre to keep you motivated throughout the session. With a duration of 20 minutes, it's the perfect way to fit an effective workout into your day. Don't miss out on this fun row with Alex!

20 min Pop Punk Row

Join Alex Karwoski for the 15 min Country Pop Row. This music/theme rowing class will have you rowing to the beats of an exciting country pop playlist. The session targets your glutes, hamstrings, and quads. Enjoy the rhythm and keep a smile on your face in this fun row. Perfect for those looking to combine their love for country music with a solid workout.

15 min Country Pop Row

Intervals

Join Ash Pryor for the 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This 15 minutes session will have you alternating between a wide range of efforts and moments of active recovery. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout. As part of this intervals rowing class, you'll work on your glutes, hamstrings, and quads. Don't miss out on this opportunity to challenge yourself with Ash Pryor.

15 min Intervals Row

Join Katie Wang for the 20 min Advanced Beginner Row, perfect for those still learning but ready for more. This beginner rowing class will help you build on the basics with challenging yet accessible rowing techniques. You'll incorporate more advanced metrics and cues as you continue to master your rowing stroke. Enjoy an energetic session set to electronic music. Target your glutes, hamstrings, and quads as you row your way to improvement.

20 min Advanced Beginner Row

Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

20 min Recovery Row

Join Katie Wang for 15 min 2000s Row, a music/theme rowing class designed to get you moving. In this session, you'll row to the beats of an exciting 2000s playlist featuring hip-hop/rap. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will keep you motivated as you row along to the nostalgic tunes. Get ready to enjoy a rhythmic and engaging rowing experience.

15 min 2000s Row

Join Ash Pryor for the 20 min Tabata Row, a high-energy intervals rowing class designed to challenge and invigorate. This class features an efficient 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll work your glutes, hamstrings, and quads as you row to an electronic music playlist. Perfect for those looking to boost their power and endurance. Don't miss this opportunity to push your limits with expert guidance from Ash Pryor.

20 min Tabata Row

Join Matt Wilpers for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This class focuses on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The intervals rowing session will help you engage your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you row through the workout. This class is perfect for those looking for an energetic and dynamic exercise routine.

20 min HIIT Row

Join Matt Wilpers for the 20 min Endurance Row class. This endurance rowing session is designed to help you improve your stamina and build aerobic endurance through steady state, low intensity intervals. You'll engage your glutes, hamstrings, and quads throughout the workout. Enjoy rowing to the rhythm of pop music as you push yourself to new limits. This class is perfect for those looking to enhance their endurance with a structured and consistent rowing routine.

Join Alex Karwoski for the 20 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance. Expect steady state, low intensity intervals throughout the 20 minutes duration. The class features pop music to keep you motivated. Targeted muscle groups include glutes, hamstrings, and quads.

Join Katie Wang for 20 min Rock Row, a music/theme rowing class that will keep you motivated with an exciting rock playlist. Row to the beats of rock music and enjoy a fun rowing experience. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will help you stay energized throughout the session. Get ready to row and enjoy the rhythm!

20 min Rock Row

Join Matt Wilpers for the 15 min Beginner Row, a class designed for those new to rowing. This beginner rowing session will help you get more comfortable on the Peloton Row while learning proper form and technique. The class focuses on building a solid foundation for your fitness goals. Enjoy rowing to the beat of pop music as you work your glutes, hamstrings, and quads. Perfect for anyone looking to start their rowing journey with expert guidance.

Join Alex Karwoski for the 15 min Intervals Row, a dynamic intervals rowing class designed to increase your strength and endurance. In this session, you can expect a wide range of efforts followed by moments of active recovery. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the different segments. This class is perfect for those looking to challenge themselves and improve their rowing performance.

Join Ash Pryor for the 15 min Trap Row, a dynamic music/theme rowing class. Row to the beats of an exciting hip-hop/rap playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. It's designed to keep you motivated and moving with a smile on your face. Dive into this fun row and enjoy the rhythm while you work out.

15 min Trap Row

Join Alex Karwoski for the 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. This class features a wide range of efforts followed by moments of active recovery, making it a dynamic workout. As an intervals rowing class, you'll be working your glutes, hamstrings, and quads. The music genre for this session is electronic, which will keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your fitness with Alex.

20 min Intervals Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. During the class, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the intervals. This class is perfect for those looking to enhance their endurance and overall fitness.

Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to fitness. This class is designed for those looking to maximize their workout in a short amount of time.

15 min HIIT Row

Join Matt Wilpers for the 20 min Advanced Beginner Row and build on the basics with this challenging but accessible session. This beginner rowing class is perfect for those still learning but ready for more. You'll incorporate advanced metrics and cues as you continue to master your rowing stroke. Enjoy an electronic music genre that keeps you motivated throughout the class. Focus on working your glutes, hamstrings, and quads during this 20 minutes workout.

Join Katie Wang for the 15 min Beginner Row, a class perfect for those new to rowing. Get more comfortable on the Peloton Row and learn proper form and technique designed to give you a solid foundation for your fitness goals. This beginner rowing class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you build your skills. Take the first step in your rowing journey with expert guidance from Katie.

Join Katie Wang for 20 min EDM Row, a music/theme rowing class designed to get you moving to an exciting EDM playlist. This 20 minutes session focuses on working your glutes, hamstrings, and quads. The electronic music genre will keep your energy up as you row. Katie Wang will guide you through each segment with a smile on your face. This class is ideal for those looking to enjoy a rhythmic rowing workout.

20 min EDM Row

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

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15-20 minute rowing classes

Get a sneak peek with 36 preview classes

Becs Gentry • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Matt Wilpers • Rowing

Matt Wilpers • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Matt Wilpers • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

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