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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

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Cycling

Intervals

Join instructor Sam Yo for the 10 min Tabata Ride, an intervals class designed to energize you with a 2:1 ratio of effort to recovery. This high-impact workout focuses on your glutes, hamstrings, and quads, offering a balanced challenge for your muscles. Set to a pop music soundtrack, the class keeps you motivated and engaged throughout. The structured intervals will help you push your limits and build endurance. Try the 10 min Tabata Ride for a quick yet effective workout experience.

10 min Tabata Ride

Warm Up

Join Jenn Sherman for the 5 min Warm Up Ride. This class is designed to prepare you for your ride by waking up your muscles and elevating your heart rate. The warm up ride targets your glutes, hamstrings, and quads. Enjoy an alternative music genre as you get ready for your workout. This short session is perfect for getting you started.

5 min Warm Up Ride

Join Leanne Hainsby-Alldis for the 10 min Tabata Ride, a high-impact intervals class designed to challenge your endurance. The class follows a 2:1 ratio of effort to recovery, helping you push your limits. You'll be working your glutes, hamstrings, and quads throughout this session. Enjoy the energetic beats of electronic music as you ride. This class is perfect for those looking to elevate their fitness routine with a quick, effective workout.

Cool Down

Join Olivia Amato for a 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down from your workout. While the focus is on recovery, you'll still engage muscles like your hamstrings, quads, and glutes. Take this opportunity to transition smoothly from your intense ride to a state of relaxation.

10 min Cool Down Ride

Join Camila Ramón for the 10 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a strenuous ride. The cool down ride focuses on gradually reducing your intensity, ensuring a smooth transition for your body. Although this is a cool down session, it subtly engages your hamstrings, quads, and glutes. Take these few extra minutes to benefit from a structured cool down with expert guidance from Camila.

Join Leanne Hainsby-Alldis for the 10 min Craig David Cool Down Ride. This cool down ride is designed to help you relax after an intense workout. Set to the smooth grooves of Craig David, the class features hits that span garage, R&B, and pop. With a duration of just 10 minutes, it’s an ideal way to wind down. Enjoy the calming atmosphere and let the music guide your cool down.

10 min Craig David Cool Down Ride

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Low Impact

Join Denis Morton for a 10 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. This low impact class focuses on your glutes, hamstrings, and quads. Get ready to ride with Denis and experience a workout that is gentle on your joints.

Join Denis Morton's low impact ride to soothe your Glutes & Hamstrings to the beats of long-lasting World music.

10 min Low Impact Ride

Join Mila Lazar for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features pop music to keep you motivated throughout. Get ready to work on your glutes, hamstrings, and quads. Experience a focused and effective workout with Mila Lazar.

Join Cliff Dwenger for the 10 min Tabata Ride, a high-impact intervals class that will keep you energized. The class features a unique 2:1 ratio of effort to recovery, designed to push your limits with two minutes of intense effort followed by one minute of recovery. You'll work your glutes, hamstrings, and quads throughout the session. The class is set to electronic music, providing a motivating backdrop for your ride. Get ready to challenge yourself and elevate your fitness with this invigorating workout.

Climb

Join Sam Yo for the 10 min Climb Ride and challenge yourself with a hills-based class. Crank up the resistance and watch your output soar as you push through the climb. This 10 minutes session focuses on glutes, hamstrings, and quads, giving you a well-rounded lower body workout. Enjoy the ride with alternative music to keep you motivated throughout. Get ready to leave a hill in your dust.

10 min Climb Ride

Join Sam Yo for the 10 min 1989 (Taylor's Version) Cool Down. Embrace your pop era with Taylor Swift and Sam in a cool down of your wildest dreams, powered by 1989 (Taylor’s Version). This cool down ride features pop music to help you unwind. Enjoy the soothing rhythms as you transition from your workout. Take a few moments to relax and recover with Sam Yo.

10 min 1989 (Taylor's Version) Cool Down

Join Sam Yo for the 10 min Climb Ride, a hills-based class designed to elevate your cycling workout. Crank up the resistance and watch your output soar as you climb to the top. This class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with this climb ride led by Sam Yo.

Join Tunde Oyeneyin for the 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads. As you ride to the rhythm of rock music, you'll experience bursts of intense effort followed by short recovery periods. The intervals will keep you energized and ready for your next challenge. Perfect for those who enjoy a structured and dynamic workout.

Theme

Join Bradley Rose for the 10 min Holiday Warm Up Ride and get into the festive spirit. This 10 minutes themed ride is designed to make you sweat and celebrate the season. Enjoy festive tunes that will elevate your holiday mood as you pedal through this short but effective session. Focus on working your glutes, hamstrings, and quads while having some fun. Get ready to ride and celebrate with Bradley Rose!

10 min Holiday Warm Up Ride

Join Benny Adami for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. The class features electronic music to keep you motivated throughout the session. Although this is a cool down ride, it will still engage your glutes, hamstrings, and quads. Take a few extra minutes to complete your workout with this essential recovery session.

5 min Cool Down Ride

Peloton Studio Original

Join Olivia Amato for a 10 min On the Leaderboard Peloton Ride. In this session, you'll ride while watching On the Leaderboard with Peloton, featuring pop artist Joe Jonas. Olivia guides Joe through a three-part workout on the Peloton Tread, challenging him to sing and sprint. Enjoy this Peloton studio original cycling class and immerse yourself in the experience. Don't miss out on this unique ride with Olivia Amato.

10 min On the Leaderboard: Peloton Ride

Join Tunde Oyeneyin for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. You'll enjoy rock music as you transition from your intense ride to a more relaxed state. This class focuses on giving your glutes, hamstrings, and quads a gentle recovery. Take these few extra minutes to benefit from a well-rounded fitness routine.

Join Cody Rigsby for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features a pop music genre to keep you entertained as you wind down. Focus on your recovery and enjoy this brief but essential part of your workout. Take a moment to relax and let your body recover with Cody's guidance.

Join Hannah Corbin for the 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Set to the energetic beats of hip-hop/rap, you'll stay motivated throughout the session. The structured intervals will keep you engaged and pushing your limits. Get ready to ride and feel the power of this invigorating workout.

Join Christine D'Ercole for the 10 min Holiday Cool Down. This theme class is perfect for celebrating the season and having fun. Enjoy festive holiday tunes as you cool down and get into the Holiday spirit. The class focuses on glutes, hamstrings, and quads, making it a well-rounded cool down session. Get ready to enjoy the holiday vibes while winding down with Christine.

10 min Holiday Cool Down

Join Bradley Rose for the 10 min Imagine Dragons Cool Down Ride. This cool down ride is the perfect way to wrap up your workout, energized by the irresistible rock anthems of Imagine Dragons. Bradley will guide you through a session that helps you power down after your exercise. The class features alternative music to keep you engaged throughout the ride. Take this opportunity to cool down and relax with Bradley.

10 min Imagine Dragons Cool Down Ride

Join Mila Lazar for the 10 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride. The focus is on providing a gentle yet effective workout. Get ready to ride with Mila Lazar and experience a low impact session.

Join Leanne Hainsby-Alldis for the 10 min Christina Aguilera Cool Down Ride. This cool down ride features only vocals as powerful as Christina Aguilera, designed to help you wind down. Enjoy the pop music genre as you let the voice of a generation guide you. This class focuses on glutes, hamstrings, and quads. Leanne's expert instruction will ensure a smooth and effective cool down.

10 min Christina Aguilera Cool Down Ride

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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5-10 minute cycling classes

Try a free class and browse 66 others

Sam Yo • Cycling

Jenn Sherman • Cycling

Leanne Hainsby-Alldis • Cycling

Olivia Amato • Cycling

Camila Ramón • Cycling

Leanne Hainsby-Alldis • Cycling

Olivia Amato • Cycling

Denis Morton • Cycling

Mila Lazar • Cycling

Cliff Dwenger • Cycling

Sam Yo • Cycling

Sam Yo • Cycling

Sam Yo • Cycling

Tunde Oyeneyin • Cycling

Bradley Rose • Cycling

Benny Adami • Cycling

Olivia Amato • Cycling

Tunde Oyeneyin • Cycling

Cody Rigsby • Cycling

Hannah Corbin • Cycling

Christine D'Ercole • Cycling

Bradley Rose • Cycling

Mila Lazar • Cycling

Leanne Hainsby-Alldis • Cycling

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