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Meditation

Breath

Join Chelsea Jackson Roberts for the 10 min Breathwork Directed Breath class. This beginner-level breath class explains the most basic of breathing techniques. It involves consciously breathing into different regions of the body—the belly, the chest, and the low back. Enjoy the calming tunes of classical music as you focus on your breath. Perfect for those looking to deepen their breathing practice.

Yoga Blanket

10 min Breathwork: Directed Breath

Yoga

Theme

Join Kirra and Adrian in this yin yoga class where we'll combine real conversations with deep stretching. We'll open up and create space in the body, mind and with each other.

Yoga Block

Yoga Mat

30 min Creating Space

Relaxation

A guided meditation that focuses on cultivating calmness.

10 min Calming Meditation

Flow

Join Chelsea Jackson Roberts for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you move through segments including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Runners Lunge, Sequence, and Child's Pose. Enjoy the rhythm of pop music as you engage in this practice. This class is perfect for those looking to hone their inner focus.

30 min Grounded Yoga Flow

Mindfulness

Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of the body. During this guided meditation, you will observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance the experience. This session is perfect for a quick, calming break in your day. Don't miss this opportunity to practice mindfulness with Aditi Shah.

5 min Body Scan Meditation

Yin Yoga

Join Aditi Shah for a 45 min Yin Yoga session that focuses on stability and stillness. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features electronic music to enhance your experience. The segments include Child's Pose, Dragon C Pose, Cow Face Pose, Sleeping Swan Pose, and Butterfly Pose. This Yin Yoga class offers a unique approach to deepening your practice.

45 min Yin Yoga

Emotions

Join Ross Rayburn for 10 min Meditation for Healing. This emotion meditation class is designed to guide you through a session focused on healing. The class features soothing classical music to enhance your experience. Ross will lead you through each step, ensuring a peaceful and restorative session. Take a moment to focus on your well-being with this guided meditation.

10 min Meditation for Healing

Join Kirra Michel for 20 min Creating Space, a theme yoga class. In this session, you'll experience yin yoga with Kirra and Matty, focusing on deep stretching and real conversations. The class will help you open up and create space in the body and mind. Expect to move through segments like Caterpillar Pose and Dragon A Pose. Enjoy the electronic music genre as you flow through this session.

20 min Creating Space

Join Anna Greenberg in the 30 min Mental Health Awareness Slow Flow. This 30 minutes theme yoga class is designed to cultivate understanding and acceptance. Enjoy the flow with alternative music as you move through the Yoga Warmup and Sequence segments. The session is perfect for those looking to honor Mental Health Awareness Month. Anna will guide you through each step with care and attention.

30 min Mental Health Awareness Slow Flow

Join Nico Sarani for a 10 min Breathing Meditation. This simple, accessible meditation class will help you concentrate on your breath as a way of focusing and quieting your mind. The class falls under the breath category and features electronic music to enhance your experience. Nico Sarani will guide you through this focused session. Make time for this 10 minutes class to center yourself.

10 min Breathing Meditiation

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

20 min Yin Yoga

This guided meditation focuses on cultivating a sense of inner peace.

Join Kirra Michel in the 20 min Creating Space class, a theme yoga session designed to help you open up and create space. This yin yoga class combines real conversations with deep stretching. You'll experience electronic music throughout the session. The class includes a Sequence segment to guide you through the movements. Perfect for taking a moment to stretch and connect.

15 min Calming Meditation

Join Chelsea Jackson Roberts for 30 min Yin Yoga. This class prioritizes stability and stillness over movement, allowing you to go deeper both physically and mentally. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your practice. Segments include Standing Forward Fold Pose, Dragon A Pose, Toe Squat Pose, Child's Pose, Thread the Needle Pose, and Happy Baby Pose.

30 min Yin Yoga

Join Kristin McGee for the 10 min Breathing Meditation class. This simple and accessible meditation session will help you focus on your breath to quiet the mind. The class features classical music to enhance your meditation experience. With a duration of 10 minutes, it's perfect for fitting into a busy schedule. Take a moment to center yourself and find calm through mindful breathing.

10 min Breathing Meditation

Stretching

Mobility

Join Ross Rayburn for 20 min Upper Body Mobility, a class designed to enhance your upper body's range of motion. Spend 20 minutes with Ross focused on exercises that target mobility. This mobility class features alternative music to keep you engaged throughout the session. Ross will guide you through each movement to improve flexibility and movement in your upper body. Don't miss out on this opportunity to work on your mobility with expert instruction.

Workout Mat

20 min Upper Body Mobility

A simple, accessible meditation class where you’ll concentrate on your breath as a way of focusing and quieting your mind.

Join Chelsea Jackson Roberts for 30 min Grounded Yoga Flow, a beginner-friendly class designed to help you connect movements with your breath. In this active, vinyasa-style yoga flow, you'll move seamlessly from one pose to the next, enhancing your strength, flexibility, and balance. The class features segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Runners Lunge, Extended Side Angle Pose, and Boat Pose. Set to an alternative music genre, this class offers a harmonious blend of movement and rhythm. Perfect for those looking to deepen their yoga practice under the guidance of an experienced instructor.

Join Nico Sarani for the 10 min Breathing Meditation. This simple and accessible meditation class focuses on your breath to help you quiet your mind. With a duration of just 10 minutes, it's easy to fit into your day. The class features classical music to enhance your experience. Take a moment for yourself and find calm with Nico's guidance.

Slow Flow

Join Anna Greenberg for 30 min Laufey Slow Flow, a slow flow class set to the bewitching sounds and deeply felt lyrics of Laufey. The class features a Yoga Warmup and Sequence, designed to guide you through a gentle and mindful practice. Enjoy the jazzy music genre that accompanies the session, enhancing your overall experience. This class provides a calming and focused flow, perfect for those looking to connect deeply with their practice. Anna Greenberg will lead you through each segment, ensuring a smooth and enjoyable session.

30 min Laufey Slow Flow

Join Aditi Shah for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. This mindfulness class is designed to help you connect with your body. Experience a moment of calm and awareness with Aditi.

10 min Body Scan Meditation

Join Kristin McGee for the 5 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of the body. This guided meditation helps you observe physical sensations and promote relaxation in areas of tension. The class features classical music to enhance your mindfulness experience. With a duration of just 5 minutes, it’s a quick and effective way to incorporate meditation into your day. Kristin McGee will guide you through this calming practice.

Kristen McGee guides you through this intermediate 30-minute vinyasa-style yoga flow. The class includes sun salutations, a standing flow, and some final movements, including crow pose (or a modification) and locust pose. Then breathe deeply and relax during savasana.

Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style flow. This class will help you develop strength, flexibility, and balance as you move through various poses. The session includes segments such as Sun Salutations, Triangle Pose, Lizard Pose, Half Moon Pose, and Pigeon Pose Prep. Enjoy the electronic music genre that accompanies the class to keep you motivated. Enhance your practice and hone your inner focus with this engaging yoga flow.

Sona

Chez Moi

Picturesque

Up There in the Clouds

Blame Game

Philosophia

Into the Forest I Go

Still Your Girl

Blown Glass

Ice Candles

Shrines

Warm Up

Sun Salutations

Final Poses

Savasana

Intermediate 30-Minute Yoga Flow Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Somatic exercises

Kristin McGee • Yoga

Kirra Michel • Yoga

Kirra Michel • Meditation

Nico Sarani • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Kirra Michel • Meditation

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Chelsea Jackson Roberts • Yoga

Hannah Corbin • Stretching

Chelsea Jackson Roberts • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Meditation

Kristin McGee • Meditation

Chelsea Jackson Roberts • Yoga

Rebecca Kennedy • Stretching

Anna Greenberg • Meditation

Kristin McGee • Meditation

Chelsea Jackson Roberts • Meditation

Chelsea Jackson Roberts • Meditation

Kirra Michel • Meditation

Chelsea Jackson Roberts • Meditation

Ross Rayburn • Yoga

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