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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A confident athlete standing in the forrest, holding a water bottle, and looking resilient. Learn how to build resilience in this article.

Mindset

Your Fitness Routine Helps You Build Resilience—Here’s Why That Matters

Close-up photo of an athlete holding onto her leg as she gets a cramp during exercise. Learn if pickle juice for cramps can really help in this article.

Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

A sweaty athlete feeling lightheaded after a workout. She's resting and has a towel behind her neck and on her forehead.

Health

6 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

A man wiping away sweat from his face with a clean towel after an outdoor basketball game to prevent sweat pimples.

Health

Is Your Workout Wreaking Havoc on Your Skin? Here’s How to Treat and Prevent Sweat Pimples

A hand checking the temperature of a shower after a workout.

Health

Should You Take a Hot or Cold Shower After a Workout?

Woman practices yoga at home

Health

How Much Exercise Do You Need to Improve Longevity? (Hint: It's Not As Much As You Think)

A man prioritizing his healthspan by stretching before exercising outside.

Health

Why Longevity Experts Recommend Focusing on Your ‘Healthspan’

A woman holding up and folding a blue long-sleeve shirt at home in the laundry room.

Health

How to Get That Lingering Sweat Smell Out of Your Workout Clothes

A happy man running outside while listening to headphones. Read inspirational running quotes in this article.

Mindset

35 Inspirational Running Quotes to Power You Through Every Mile

A woman standing outside and holding her hand to her face as she suffers from a headache after a workout.

Health

How to Prevent a Headache After a Workout, According to Doctors

A tired male athlete leaning against a white wall outside. His face is red, with one hand on his hip and another arm leaning against the wall. He's resting his head against his arm and wearing a red T-shirt. It's a blue, sunny day outside.

Health

Wondering Why Your Face Gets So Red When You Work Out? Dermatologists Explain What's Going On

Woman carries gym bag with yoga mat while using a mobile phone

Equipment

This List of Gym Bag Essentials Covers All Your Bases

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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