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Marathon + Racing

Tapering Can Help You PR at Your Next Half or Full Marathon. Here's How to Do It

The Pros and Cons of Working Out Twice a Day—and How to Do It Without Burning Out

This Counterintuitive Warm-Up Can Actually Boost Your Race-Day Performance

11 Gratitude Exercises to Help You Adopt a More Positive Mindset

22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief

8 Easy Ways to Be More Present, According to Mental Health Experts

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why

Vision Boarding Actually Works. Here’s How to Make One, According to the Pros

Want to Start Journaling, but Unsure Where to Begin? Follow These Pro Tips to Make the Habit Stick

‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them

How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals

Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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