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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Mental Health

22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief

8 Easy Ways to Be More Present, According to Mental Health Experts

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why

Vision Boarding Actually Works. Here’s How to Make One, According to the Pros

Want to Start Journaling, but Unsure Where to Begin? Follow These Pro Tips to Make the Habit Stick

‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them

How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals

Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?

6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon

Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences (and Why They Matter)

4 Benefits of Adopting a Beginner’s Mindset (Especially for Your Fitness Goals)

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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