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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Two people engaging in friendly competition, exercising together and giving each other a high-five while in a plank position on exercise mats.

Mindset

6 Ways to Use Friendly Competition to Meet Your Goals (and Have Fun Doing So)

A man happily exercising while walking on the Tread. Learn more about how exercise relieves stress in this article.

Mental Health

Why Exercise Is So Powerful at Reducing Stress, According to Science

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

An athlete holding her lower back while standing outside in athletic clothes. She is experiencing lower back pain after squats.

Health

6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists

woman doing marathon training run

Marathon + Racing

How to Train for a Marathon at Every Level

A group of three women practicing social wellness by going on a power walk outside together.

Mental Health

What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

A woman going for a walk at dusk.

Health

Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

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Equipment

The 20 Best Fitness Gifts for Everyone on Your List

Group of marathon runners

Marathon + Racing

Running a Marathon? Here’s Everything You Need to Know About Recovery

Man works on marathon recovery, the post-marathon blues

Marathon + Racing

Feeling Bummed Out After Your Marathon? It May Be the Post-Race Blues—Here's How to Cope

A woman exercising in the heat. She's sweating with her hand on her forehead while walking outdoors.

Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

Here’s Why Peloton is The Best Fitness Gift

Equipment

Here’s Why Peloton is the Best Fitness Gift

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Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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