Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Row

5 Common Rowing Mistakes and How to Fix Them

Row

5 Features that Make the Peloton Row a Total Game Changer

Strength Train

Why You Should Take Peloton Strength Classes More Than Once

Which Upper-Body Strength Class Should I Take?

Strength Train

Light vs Heavy Weights: Maximizing Your Upper-Body Strength

Beginners

Is the Peloton App Worth the Cost?

Sculpt

7 Tips and Tricks for Working Out with Peloton at a Hotel Gym

Sculpt

3 Reasons Why Taking a Short Break to Exercise Will Improve Your Workday

Beginners

Is the Peloton Tread Worth the Cost?

Sculpt

4 Reasons To Take Peloton Classes Outside

Bike

Cadence or Resistance: Which Is More Important?

Why You Shouldn’t be Scared of Lifting Heavier Weights

Strength Train

Lifting Heavy Weights Is One of the Best Things You Can Do For Your Body—Here’s Why

Cardio

Why You Need Boxing Bootcamp in Your Life

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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