![man running on treadmill](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1CLag9BUmJlHHu7SLIf1Me/86f495afbacb73fe9dbc31c463800394/train-peloton.jpg)
Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
![How to Use All Your Muscle Groups as You Train](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_425,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-how-to-use-all-your-muscle-groups-as-you-train/e2576c3ea5c0b15abbff4eacfbdc4949/balancing-muscle-groups-1200x1200.jpg)
Strength Train
Are You Training All of Your Muscle Groups? Here’s How to Do it—And Why it Matters
![Woman does a lunge exercise outdoors](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_3579,y_812/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/224H2WhNB7K4F2umYicEgQ/c15254058740a83abc65a27b65051b69/Lunge-variations-1.jpg)
Strength Train
Why You Need to Switch Up Your Leg Day with More Lunge Variations
![man running leisurely outdoors](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_670,y_437/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7KYHk4E51cn5ayoyM9DPK3/35d44e1bda743d5271d4d607be89905c/80-20-running.jpg)
Run
You Might Be Working Out Harder Than You Need to Be. Here’s Why
![Woman lifting dumbbells](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_555,y_250/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5Cgd8jhwsMpSEbb2eqQRjn/b5d721dae823b5cab91273697e442b56/Stocksy-weight-lifting-for-beginnersjpg.jpg)
Beginners
New to Lifting? Here's What to Know Before Reaching for Your Weights
![Woman and man do shoulder taps exercise outdoors](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2482,y_2111/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/46kLlghIxyGtti6Xotv0Nu/28db685008956850ac4d326778f69ed6/GettyImages-1268216777.jpg)
Strength Train
This Plank Variation Challenges Your Entire Body
![How to Convince Your One Holdout Friend to Try Indoor Cycling Classes](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-ifphow-to-convince-your-one-holdout-friend-to-try-indoor-cyc/887d421463836029b2ffd44d99aa2bb8/peloton_class1_screen-2560x1707.png)
Bike
How to Convince Your One Holdout Friend to Try Indoor Cycling Classes
![Man doing Tricep Dips in park](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2945,y_1500/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4oqA2S0OjuHbNPv12jd593/451fda496e087588203d1d30568a0391/Tricep_Dips_Getty_Images.jpg)
Strength Train
Target the Back of Your Arms with These 8 Effective Triceps Exercises
![Woman does a sprint workout outside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_583,y_586/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/vb0G9kcKaHjone8xVmVPX/520e09883f30af7c20df4d45152b874e/personsprintingoutside_getty.jpg)
Run
Yes, You Need to Build Sprint Workouts Into Your Running Routine. Here's Why
![Woman jumping rope](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_5056,y_1375/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3MTXCWriwiUKsSbLmQErkd/58ac6538dfdc747c6018b458b446c8f9/GettyImages-1298131366.jpg)
Strength Train
5 Exercises to Build Stronger Calves
![Katie Wang teaching a row class](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_912,y_246/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2TmPw5F6YhVjJGZ4uiad4P/845f3995f31187a1adcb054dbaa00b61/strength-training-for-rowing.png)
Row
I’m a Peloton Row Instructor and These Are My 5 Go-to Strength Exercises
![New to the Peloton App? Try These Classes First.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-new-to-the-peloton-app-try-these-classes-first/70dfc62e3c831727ce7f73341a5173fc/screen-shot-2020-07-27-at-7-02-26-pm-954x1192.png)
Beginners
New to the Peloton App? Try These Classes First.
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