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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Yoga
Why Savasana Is Essential to Your Yoga Practice
Sculpt
How to Keep Training While You’re Traveling
Beginners
4 Reasons to Join Peloton That You Hadn't Thought About
Sculpt
Curious About Barre? Here's Everything You Need to Know Before Your First Class
Strength Train
5 Health Benefits of Strength Training
Sculpt
Why Having Good Form is Key to a Successful Workout
Bike
Cadence or Resistance: Which Is More Important?
Strength Train
How Strength Training Can Improve Your Golf Game
Bike
What Peloton Instructors Want You to Know About Cycling
Strength Train
Which Is Better: High- or Low-Rep Workouts?
Strength Train
Are You Training All of Your Muscle Groups? Here’s How to Do it—And Why it Matters
Strength Train
Why You Need to Switch Up Your Leg Day with More Lunge Variations
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