Shop Peloton deals
man running on treadmill

Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman runs on stairs outdoors

Cardio

Can Cardio Really “Kill” Your Gains? Exercise Science Experts Weigh In

Rad Lopez demonstrates a core workout

Strength Train

Heel Taps (aka Heel Touches) Torch Your Obliques and Require Zero Equipment

A close-up view of a runner's legs running on an outdoor paved road.

Run

4 Ways to Prevent Runner’s Toe (and What to Do If It Happens Anyway)

Woman cycles on a Peloton Bike

Bike

Warming Up Before Cycling Is Actually So Important. Here’s How

Jess Sims demonstrates a reverse lunge in a Peloton class

Strength Train

This Lunge Variation Is Easy On Your Knees, but Still Effective. Here's How to Do It

Woman does a beginner dumbbell workout at home

Beginners

New to Lifting Weights? Try These 10 Beginner-Friendly Dumbbell Moves

Katie Wang teaches a Peloton Row class, demonstrating proper rowing machine form

Row

Proper Form Is Key for Optimizing Rowing Workouts—Here’s How to Master It

A woman practicing lactate threshold training by sprinting. She's running outside on a path near a river.

Cardio

Elite Athletes Use Lactate Threshold Training to Improve Their Performance, and So Can You. Here’s How

Kirra Michel demonstrates how to practice Bird of Paradise yoga pose

Yoga

Want to Practice Bird of Paradise? How to Work Up to This Challenging Pose

Woman does a lateral lunge exercise outdoors

Strength Train

The Lateral Lunge Helps Build Balance and Stability—Here's How to Master It

Man performs an incline dumbbell chest press on bench at gym

Strength Train

The Incline Dumbbell Chest Press Is a One-Two Punch to Your Chest and Shoulders

Person runs on a track

Run

Strides Can Help You Become a Faster and Better Runner—Here’s How to Do Them

Explore More Topics

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.