Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Yoga
A Step-By-Step Guide On How to Do Tree Pose (or One of Its Many Variations)
Run
Interested In Trail Running? Here’s What to Know Before You Try It
Strength Train
7 Forearm Exercises for Stronger Arms and Better Grip Strength
Strength Train
How to Master Mountain Climbers—Plus 3 Challenging Variations
Yoga
A Step-By-Step Guide On How to Do Camel Pose (Plus 3 Modifications)
Strength Train
Want a Stronger Core? Try These 6 Pilates Ab Exercises
Bike
Here’s How to Tell If Your Bike Seat Is the Right Height
Cardio
Does Walking Build Muscle? A Peloton Instructor Explains
Cardio
9 Bodyweight Cardio Moves to Get Your Heart Pumping—Regardless of Your Fitness Level
Run
The Runner’s Guide to Cross Training
Cardio
How to Throw a Cross, an Empowering Punch In Boxing
Strength Train
Dumbbell Lateral Raises Are a Simple (But Easy to Mess Up) Move. Here’s How to Do Them Right
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