Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Run

Strides Can Help You Become a Faster and Better Runner—Here’s How to Do Them

Strength Train

6 Exercises to Try for the Best Barbell Workout

Rad Lopez demonstrates how to throw a hook in boxing Peloton class

Cardio

How to Throw a Powerful Hook In Boxing, From the Ground Up

Woman doing beginner arm workouts at home

Strength Train

The 6 Best Beginner Arm Exercises, According to Experts

Strength Train

9 Chair Exercises Everyone Should Try To Strengthen and Stretch

Strength Train

Everything You Need to Know About the Good Morning Exercise

Yoga

12 Standing Yoga Poses to Build Stability and Strength

Woman stretches at the gym; stretching can be part of a deload week

Strength Train

How to Strategically Add a Deload Week Into Your Training (and When You Should)

Two friends run outdoors together, a form of aerobic exercise

Cardio

Should You Do Aerobic or Anaerobic Exercise—and What's the Difference?

Strength Train

Here’s How Many Exercises You Should Do Per Workout, According to Experts

Andy Speer demonstrates upper body strength exercises with dumbbells

Strength Train

The Chest-Supported Row Is the Upper Back Challenge Your Workouts Are Missing—Here's How to Do It

Strength Train

Yes, You Can Work Your Biceps with No Weights. Here's How

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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