Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Aditi Shah demonstrates a pilates ab exercise in Peloton class

Strength Train

Want a Stronger Core? Try These 6 Pilates Ab Exercises

Bike

Here’s How to Tell If Your Bike Seat Is the Right Height

Cardio

Does Walking Build Muscle? A Peloton Instructor Explains

Run

The Runner’s Guide to Cross Training

Cardio

9 Bodyweight Cardio Moves to Get Your Heart Pumping—Regardless of Your Fitness Level

Jermaine Johnson demonstrates how to throw a cross in boxing

Cardio

How to Throw a Cross, an Empowering Punch In Boxing

Rad Lopez demonstrates lateral raises in Peloton class

Strength Train

Dumbbell Lateral Raises Are a Simple (But Easy to Mess Up) Move. Here’s How to Do Them Right

Jess Sims demonstrates a single leg deadlift exercise

Strength Train

How to Do a Single-Leg Deadlift—and Why They're a Functional Strength Staple

Sculpt

If You Want to Work Your Lower Abs, Try Reverse Crunches

Strength Train

How to Master the Triceps Push-Up

Woman does a resistance band exercise at home

Strength Train

6 Exercises for Stronger and Healthier Hips

Strength Train

The 10 Best Moves for Building a Strong Back

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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