Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Strength Train

How to Use a Workout Bench—and 5 Exercises to Try

Strength Train

Which Is Better: High- or Low-Rep Workouts?

Strength Train

This Exercise Can Boost Core Stability While Improving Your Mobility and Coordination

Man working out at home with resistance bands and weights

Strength Train

What’s the Difference Between Resistance Bands and Weights?

A woman calmly jogging outside near a tall green bush.

Cardio

Walking vs. Running: Which Cardio Workout Should You Pick?

Cardio

This Type of Exercise Is Essential for Bone Health—Here's What You Need to Know

Run

How to Nail Your Long Run, Mentally and Physically

Strength Train

How to Do a Barbell Squat—and What You Need to Know to Build Your Confidence

Man in gray t-shirt and sweatpants doing a side plank outside

Beginners

7 Beginner-Friendly Exercises to Target Your Core from All Angles

A runner checking her heart rate on a watch monitor while going for a run outside.

Run

How to Calculate Your Ideal Running Heart Rate

Strength Train

Why You Need to Switch Up Your Leg Day with More Lunge Variations

Yoga

How to Practice Crow Pose (or Slowly Work Your Way Up to It)

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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