Shop Peloton
man running on treadmill

Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Woman smiling while doing a rowing machine workout on the Peloton Row

Row

What to Know About Rowing Machine Workouts, Plus 6 to Try

Man holds dumbbells while doing hamstring exercises during a Peloton strength workout at home

Strength Train

The 9 Best Hamstring Exercises for a Strong, Powerful Lower Body

Young woman does squats in living room

Strength Train

How to Do a Squat with Perfect Form

Woman on a Peloton Bike wearing a smartwatch monitoring her cycling heart rate zones during a Peloton cycling class

Bike

How to Use Cycling Heart Rate Zones to Guide the Intensity of Your Next Ride

Woman doing a modified Pilates roll-up with bent knees in front of windows on an exercise mat

Sculpt

The Pilates Roll-Up Is So Much More Than an Ab Exercise. Here’s How to Master It

Woman practices Child's Pose, yoga for runners

Yoga

The Key Benefits of Yoga for Runners—and 7 Poses to Try

Person doing a strength training workout wondering how much muscle you can gain in a month.

Strength Train

How Much Muscle Can You Realistically Gain In a Month?

Young woman at the gym performing the lat exercise resistance band pull-ups while doing a lat strength workout.

Strength Train

4 Lat Exercises That’ll Take Your Back Strength to the Next Level

Woman on a Peloton Bike resting after doing a workout finisher.

Cardio

How to Use Workout Finishers to End Your Training Session On the Ultimate High

Woman running on the beach at sunset in sneakers and a black outfit.

Run

How to Enjoy Running On the Beach, According to Pros

glute bridge

Sculpt

Adding Glute Bridges Into Your Workout? Here's How to Do One with Top-Notch Form

man learning how to use a rowing machine on a Peloton Row scenic class

Row

How to Use a Rowing Machine Even If You’re a Total Beginner

Explore More Topics

The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.