
Bodyweight exercises
No workout equipment? That's not a problem with these bodyweight exercises. Try them on the Peloton App.
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Intermediate
10 min 90s Core Strength
Assal Arian • Strength
Intermediate
20 min HIIT Cardio
Cliff Dwenger • Cardio
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
10 min Bodyweight Strength
Rad Lopez • Strength
Intermediate
20 min HIIT Cardio
Logan Aldridge • Cardio
Intermediate
15 min Bodyweight Strength
Logan Aldridge • Strength
Intermediate
20 min Bodyweight Strength
Logan Aldridge • Strength
Intermediate
15 min Bodyweight Strength
Irène Kaymer • Strength
Intermediate
30 min Top 50 Music Bodyweight: #50-41
Rad Lopez • Strength
Intermediate
15 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
20 min HIIT Cardio
Cliff Dwenger • Cardio
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
15 min Bodyweight Strength
Olivia Amato • Strength
Intermediate
20 min Rock HIIT Cardio
Adrian Williams • Cardio
Intermediate
10 min Core Strength
Logan Aldridge • Strength
Intermediate
10 min Core Strength
Rad Lopez • Strength
Intermediate
15 min Bodyweight Strength
Andy Speer • Strength
Intermediate
20 min 90s Bodyweight Strength
Assal Arian • Strength
20 min Pop Barre
Hannah Corbin • Strength
Intermediate
15 min Summer Break HIIT Cardio
Marcel Maurer • Cardio
Intermediate
20 min Bodyweight Strength Benchmark
Logan Aldridge • Strength
Intermediate
20 min Bodyweight Strength
Robin Arzón • Strength
Intermediate
15 min Bodyweight Strength
Assal Arian • Strength
Intermediate
10 min Bodyweight Strength
Ben Alldis • Strength
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Learn more about bodyweight exercises
Calisthenics uses your body weight for resistance rather than a weight or resistance band. Peloton offers various calisthenics classes, from full body strength training and bodyweight cardio to barre and Pilates. Because you don’t need any equipment, bodyweight workouts are made for travel. Many bodyweight exercises are also great for beginners, including planks, squats, and hip bridges. While you can find a Bodyweight class type filter in the Strength section of the Peloton App and equipment, you’ll also find some bodyweight classes within the Core, Barre, Pilates, Strength for Sport, Adaptive, and Strength Basics class types, as well as within the Cardio discipline.
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