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Includes App+ Membership and content exclusively for Guide

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Strength

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength class, designed for post-pregnancy strength training. This 10 minutes session focuses on rebuilding core strength with a carefully crafted routine. As a pre/postnatal strength class, it incorporates exercises that are safe and effective for new mothers. Enjoy working out to pop music while following Robin's expert guidance. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Workout Mat

10 min Postnatal Core Strength

Yoga

Family & Pre/Postnatal

Join Anna Greenberg for 20 min Postnatal Focus Chest Openers, an intermediate-level class designed for those returning to yoga after pregnancy. This session focuses on poses that engage, strengthen, and open up the chest. It is part of our family & pre/postnatal series. Please note, if you have recently given birth, consult your doctor before participating in this or any exercise program. Reconnect with your body in a safe and supportive environment.

Yoga Blanket

Yoga Block

Yoga Mat

20 min Postnatal Focus: Chest Openers

Join Robin Arzón for the 10 min Postnatal Core Strength class, designed for those on their post-pregnancy journey. This pre/postnatal strength class includes moves in the quadruped position to help you rebuild core strength. Enjoy a pop music playlist as you work through the exercises. Remember to consult your doctor before starting this class if you have recently given birth. This class is a great way to focus on your postnatal fitness with expert guidance from Robin Arzón.

10 min Postnatal Yoga Flow is a beginner-level class led by Anna Greenberg. This family & pre/postnatal yoga flow is designed for those returning to their practice after pregnancy. The class features soothing R&B music to enhance your experience. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Join Anna Greenberg for a gentle and supportive yoga session.

10 min Postnatal Yoga Flow

Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal class focuses on gentle yoga movements to help ease back into fitness. Enjoy the soothing rhythm of pop music as you flow through each pose. Please consult your doctor before participating if you have recently given birth. Reconnect with your body and practice in a safe and supportive environment.

20 min Postnatal Yoga Flow

Join Emma Lovewell for 5 min Postnatal Core Strength, a class designed for post-pregnancy strength training. This 5 minutes session focuses on core strength and is part of our pre/postnatal strength program. Enjoy the pop music genre as you follow along with Emma's guidance. Please consult your doctor before participating if you have recently given birth. This class offers a specialized approach to help you regain core strength post-pregnancy.

5 min Postnatal Core Strength

Join Kristin McGee for the 45 min Postnatal Yoga Flow, an intermediate-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal session will help you ease back into yoga with mindful movements. Enjoy the soothing sounds of pop music as you flow through the poses. Please consult your doctor before participating if you have recently given birth. Reconnect with your body and practice in a supportive environment.

45 min Postnatal Yoga Flow

Join Anna Greenberg for the 10 min Postnatal Focus Flow Glutes, a beginner-level class designed for those returning to yoga after pregnancy. This session focuses on poses that engage, strengthen, and open up the glutes. It falls under the family & pre/postnatal category and features alternative music to keep you motivated. This class is perfect for a quick, targeted workout. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

10 min Postnatal Focus Flow: Glutes

10 min Postnatal Core Strength is a 10 minutes class led by Robin Arzón. This core class is carefully crafted for those on their post-pregnancy journey, with some moves being in the quadruped position. The class falls under the pre/postnatal strength category, focusing on core strength. Enjoy a pop music playlist while you work through the exercises. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Join Kristin McGee for 30 min Postnatal Yoga Flow, a yoga flow class specifically designed for women returning to their practice after pregnancy. This intermediate-level class will guide you through a series of gentle movements to help you reconnect with your body. Enjoy the soothing rhythms of pop music as you flow through each pose. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Experience the benefits of postnatal yoga with Kristin's expert guidance.

30 min Postnatal Yoga Flow

Meditation

10 min 4th Trimester Meditation is a 10 minutes meditation class led by Anna Greenberg. This class honors this transformational new chapter in a person’s life. It is designed for those who’ve recently given birth. The class type is family & pre/postnatal meditation. Join Anna to find a moment of peace and reflection.

10 min 4th Trimester Meditation

Join Kristin McGee for the 10 min Postnatal Yoga Flow, a beginner-level class tailored for individuals returning to their yoga practice after pregnancy. This family & pre/postnatal session focuses on gentle movements to help ease back into exercise. Accompanied by pop music, the class creates a soothing and enjoyable environment. Please consult your doctor before participating if you have recently given birth. This class offers a supportive space to reconnect with your body.

Join Robin Arzón for the 10 min Postnatal Core Strength class, designed specifically for those on their post-pregnancy journey. This pre/postnatal strength class focuses on core exercises performed in the supine position. The class features a pop music genre to keep you motivated throughout the session. Remember to consult your doctor before participating if you have recently given birth. Strengthen your core with expert guidance from Robin in just 10 minutes.

Join Kristin McGee for 20 min Postnatal Yoga Flow, a yoga class designed for women returning to their practice after pregnancy. This intermediate-level session is part of our family & pre/postnatal series, ensuring a safe and effective return to yoga. The class is accompanied by pop music to keep you motivated throughout. Please consult your doctor before participating if you have recently given birth. Enjoy a mindful and rejuvenating yoga experience with Kristin.

Join Anna Greenberg for the 20 min Postnatal Focus Flow Hips class, designed for those returning to yoga after pregnancy. This intermediate-level session focuses on poses that engage, strengthen, and open up your hips. Enjoy the soothing R&B music as you move through each pose. This class is part of our family & pre/postnatal series. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

Yoga Strap

20 min Postnatal Focus Flow: Hips

Join Kristin McGee for the 10 min Postnatal Yoga Flow, a class designed for women returning to their practice after pregnancy. This beginner-level session offers a gentle reintroduction to yoga, focusing on recovery and relaxation. The class falls under the family & pre/postnatal category and is set to alternative music. Please note, if you have recently given birth, consult your doctor before participating in this class or any exercise program. Reconnect with your body and enjoy the flow with Kristin's expert guidance.

Join Anna Greenberg for 20 min Postnatal Yoga Flow, a class designed for women returning to their practice after pregnancy. This intermediate-level class falls under the family & pre/postnatal category. Enjoy the soothing sounds of alternative music as you move through segments like Triangle Pose and Dancer Pose. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. This class offers a supportive environment to ease back into your yoga routine.

Join Emma Lovewell for 10 min Postnatal Core Strength, an intermediate pre/postnatal strength class designed for post-pregnancy strength training. This class focuses on rebuilding core strength, targeting muscles such as the core, obliques, and hips. Set to pop music, the workout is both engaging and effective. Emma guides you through each movement with careful attention to postnatal needs. Please consult your doctor before participating if you have recently given birth.

Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal session will guide you through gentle yoga movements to help you reconnect with your body. Enjoy a soothing pop playlist as you flow through the poses. Remember to consult your doctor before participating if you have recently given birth. Reclaim your practice with Kristin's supportive guidance.

Join Anna Greenberg for 30 min Postnatal Yoga Flow, a beginner-level class designed for those returning to their practice after pregnancy. This family & pre/postnatal class features a variety of poses including Articulating Bridge, Warrior 1 Pose, Triangle Pose, and Camel Pose. Set to the soothing sounds of R&B, this session aims to gently guide you back into your yoga routine. Please consult your doctor before participating if you have recently given birth. Enjoy a thoughtful and supportive yoga experience with Anna Greenberg.

Join Kristin McGee for 10 min Basics Postnatal Yoga, a class designed for women returning to their practice after pregnancy. This yoga flow session is perfect for reconnecting with your body in a gentle and mindful way. Kristin will guide you through a series of poses tailored to support your postnatal journey. The class falls under the family & pre/postnatal category, ensuring it meets the specific needs of new mothers. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

10 min Basics: Postnatal Yoga

Join Kristin McGee for the 10 min Postnatal Yoga Flow, an intermediate-level class designed for family & pre/postnatal practice. This class demonstrates basic poses and modifications that can be helpful to a woman practicing yoga after pregnancy. The session includes segments such as Hip Bridge and Bird Dog, ensuring a well-rounded practice. Experience the soothing rhythms of R&B music as you move through the flow. Remember to consult your doctor before participating if you have recently given birth.

Join Kristin McGee for the 20 min Postnatal Focus Flow Core, a family & pre/postnatal class designed for those returning to yoga after pregnancy. This intermediate-level session focuses on poses that engage, strengthen, and open up the core. Enjoy a session set to pop music that will keep you motivated throughout. Please note, if you have recently given birth, consult your doctor before participating in this or any exercise program. Reconnect with your body and core with Kristin's expert guidance.

20 min Postnatal Focus Flow: Core

Join Robin Arzón for the 10 min Postnatal Core Strength class, designed for those on their post-pregnancy journey. This pre/postnatal strength class focuses on core exercises in the supine position. Robin's guidance ensures that all movements are suitable for your postnatal needs. Enjoy the electronic music genre that accompanies this session. Please consult your doctor before participating if you have recently given birth.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Guide

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Postpartum workouts

Robin Arzón • Strength

Anna Greenberg • Yoga

Robin Arzón • Strength

Anna Greenberg • Yoga

Kristin McGee • Yoga

Emma Lovewell • Strength

Kristin McGee • Yoga

Anna Greenberg • Yoga

Robin Arzón • Strength

Kristin McGee • Yoga

Anna Greenberg • Meditation

Kristin McGee • Yoga

Robin Arzón • Strength

Kristin McGee • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Emma Lovewell • Strength

Kristin McGee • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Robin Arzón • Strength

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