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Walking

Music

Join Jess King for the 20 min Disney 2000s Walk, where you can sweat to iconic soundtracks and relive nostalgic moments. This music walk class embraces the magic of your favorite 2000s Disney stars. The class features a pop music genre to keep you moving. You'll work on muscles such as calves, hamstrings, and quads throughout the session. Enjoy this engaging workout with Jess King and immerse yourself in the Disney magic.

20 min Disney 2000s Walk

Walk + Run

Join Matty Maggiacomo for 15 min Walk + Run, a dynamic Tread workout. Split your sweat 50/50 between walking and running. This walk + run class focuses on your hamstrings, quads, and calves. Enjoy the motivating beats of pop music throughout your session. Perfect for those looking to mix up their cardio routine.

15 min Walk + Run

Power Walk

Join Selena Samuela for a 15 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Set to an energizing pop playlist, you'll find the rhythm to keep you motivated. Perfect for those looking to add a quick, effective workout to their routine. Lace up your shoes and get ready to walk with purpose.

15 min Power Walk

Pick up the pace and get your body moving to an energizing rock playlist. 

15 min Rock Walk

Pick up the pace and get your body moving to an energizing Pop playlist.

20 min Pop Walk

Join Susie Chan for the 20 min 90s Rock Walk and get your body moving to an energizing 90s Rock playlist. This music walk class will have you picking up the pace to the sounds of classic rock tunes. The class focuses on engaging your calves, hamstrings, and quads. It's a great way to enjoy some nostalgic rock music while getting a good workout. Don't miss out on this fun and invigorating session with Susie Chan.

20 min 90s Rock Walk

Theme

Join Jeffrey McEachern for the 20 min Disney Walk and move to your favorite Disney songs. This theme walking class will keep you entertained with a pop music genre. The class is designed to work your calves, hamstrings, and quads. Enjoy a fun and engaging workout as you walk to the beat of Disney hits. Perfect for a quick and enjoyable fitness session.

20 min Disney Walk

Join Jeffrey McEachern for the 20 min Pride 365 TDoV Walk, a theme walking class that celebrates the LGBTQIA+ community throughout the year. This special session honors the achievements of transgender and non-binary people on Transgender Day of Visibility. Enjoy a 20 minutes walk set to pop music as you move and reflect. The class will engage your calves, hamstrings, and quads. Celebrate and walk with pride under the guidance of Jeffrey.

20 min Pride 365: TDoV Walk

Join Matty Maggiacomo for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you walk. The class lasts for 20 minutes, providing a focused and efficient workout. Lace up your shoes and get ready to move with Matty.

20 min Power Walk

Join Rebecca Kennedy for the 20 min New Year's Day Recovery Walk. This theme walking class is designed to help you flush out your legs and start off the New Year strong. Rebecca will guide you through a 20 minutes session that focuses on your calves, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the walk. This class is a great way to recover and rejuvenate your muscles.

20 min New Year's Day Recovery Walk

Hiking

Join Marcel Dinkins for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class features an energetic hip-hop/rap playlist to keep you motivated throughout the session. You will work your calves, hamstrings, and quads as you challenge yourself on various inclines. The class is structured to provide a comprehensive workout experience. Lace up your hiking shoes and get ready to elevate your fitness with Marcel.

20 min Hike

Join Kirsten Ferguson for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class will have you stepping to the rhythm of pop music. The workout focuses on your calves, hamstrings, and quads. With a duration of just 20 minutes, it's a great way to fit exercise into your day. Get ready to walk with energy and enthusiasm under Kirsten's guidance.

Join Joslyn Thompson Rule for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Accompanied by pop music, the session will keep you motivated throughout. The class is structured to help you maintain a steady rhythm and enhance your walking technique. Whether you're looking to energize your day or add variety to your fitness routine, this power walk offers a focused and dynamic workout.

Join Marcel Dinkins for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This class features an engaging hip-hop/rap playlist to keep you motivated throughout your workout. As you hike, you'll be working your calves, hamstrings, and quads. Whether you're looking to challenge yourself or simply enjoy a scenic workout, this class offers a great opportunity to do so. Lace up your shoes and get ready to hike with Marcel.

Join Jon Hosking for a 20 min 90s Walk that will get your body moving to an energizing 90s playlist. This music walk features pop music from the 90s, designed to keep you motivated and engaged throughout the session. The class targets your calves, hamstrings, and quads, providing a well-rounded lower body workout. With Jon's guidance, you'll enjoy a fun and effective walking workout. Get ready to pick up the pace and enjoy the tunes!

20 min 90s Walk

Join Jeffrey McEachern for the 20 min Walk + Run class, where you'll split your sweat 50/50 between walking and running. This Tread workout is designed to target your calves, hamstrings, and quads. The class features a pop music playlist to keep you motivated throughout the session. With a duration of 20 minutes, you'll get a balanced mix of walking and running exercises. Don't miss this opportunity to work out with Jeffrey and enjoy a dynamic fitness experience.

20 min Walk + Run

Join Joslyn Thompson Rule for a 15 min Pop Classical Walk and get your body moving to an energizing classical playlist. This music walk class is designed to help you pick up the pace and stay active. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of classical music as you walk. Joslyn will guide you through this invigorating session.

15 min Pop Classical Walk

Join Marcel Dinkins for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a selection of pop music as you walk. This class focuses on working your calves, hamstrings, and quads. Don't miss this opportunity to energize your day with Marcel.

Join Camila Ramón for the 20 min Hike and elevate your workout experience. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy a pop music soundtrack as you work your calves, hamstrings, and quads. This session is designed to keep you engaged and motivated throughout the entire duration. Lace up and get ready to hike with Camila Ramón!

Join Selena Samuela for the 15 min Hike and increase your incline as you visualize yourself conquering mountains. This hiking walking class will help you engage your calves, hamstrings, and quads. The class features alternative music to keep you motivated throughout the session. With a duration of 15 minutes, it's a quick and efficient way to get a good workout. Don't miss this opportunity to challenge yourself on the Tread with Selena Samuela.

15 min Hike

Join Tobias Heinze for 20 min Mother's Day Walk, a special theme walking class celebrating all the moms who make the world go round. This 20 minutes session focuses on walking and is set to energizing pop music. The class targets muscles such as calves, hamstrings, and quads. Tobias Heinze will guide you throughout this memorable walk. Celebrate Mother's Day in an active and meaningful way.

20 min Mother's Day Walk

Join Jess King for the 15 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist that will keep you energized throughout the session. The class is designed to fit into your busy schedule with a duration of just 15 minutes. Get ready to walk with power and purpose under the guidance of Jess King.

Join Jeffrey McEachern for the 15 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and engage your calves, hamstrings, and quads. Set to the energetic beats of pop music, this session will keep you motivated throughout. The class is 15 minutes long, making it a perfect fit for a quick and effective workout. Don't miss out on this opportunity to walk with power and purpose.

Split your sweat 50/50 between walking and running in this Tread workout.

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Join Kirsten Ferguson for the 20 min Pop Walk, a music walk class that will get you moving to the beat of a high-energy pop playlist. This class is designed to make your walk enjoyable with a curated selection of hip-hop/rap tracks. While you walk, you'll engage muscles like your calves, hamstrings, and quads. The session lasts for 20 minutes, making it a quick and effective workout. Lace up your shoes and get ready to enjoy a fun and energetic walk with Kirsten!

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Try a free class and browse 45 others

Marcel Dinkins • Walking

Marcel Maurer • Walking

Jermaine Johnson • Walking

Kirsten Ferguson • Walking

Kirsten Ferguson • Walking

Jermaine Johnson • Walking

Kirsten Ferguson • Walking

Jon Hosking • Walking

Kirsten Ferguson • Walking

Olivia Amato • Walking

Emma Lovewell • Walking

Matty Maggiacomo • Walking

Tobias Heinze • Walking

Emma Lovewell • Walking

Jess Sims • Walking

Camila Ramón • Walking

Jess Sims • Walking

Susie Chan • Walking

Susie Chan • Walking

Jess Sims • Walking

Joslyn Thompson Rule • Walking

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