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Yoga

Focus Flow

Join Kristin McGee for the 10 min Focus Flow Pyramid Pose, a yoga class designed to enhance your skills for the pyramid pose. This intermediate-level class will guide you through a focus flow sequence, providing targeted practice and preparation. The class features electronic music to keep you energized and engaged. With a duration of 10 minutes, it's a perfect fit for those looking to refine their yoga practice. The Sequence segment will help you build the necessary skills and confidence in your posture.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

10 min Focus Flow: Pyramid Pose

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Bolster

10 min Prenatal Basics: Savasana

Flow

Join Denis Morton for 10 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy the soothing tunes of jazz as you move through segments like Sequence and Hero Pose. This yoga flow is perfect for those looking to hone their inner focus.

10 min Yoga Flow

Yoga Conditioning

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body. This intermediate class focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. As part of the yoga conditioning series, you'll engage in movements that challenge and strengthen your upper body. The class features rock music to keep you energized throughout. Enhance your practice and build strength with this focused session.

Light Dumbbells

10 min Yoga Conditioning: Upper Body

Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

10 min Focus Flow: Hips

Yoga Basics

Join Denis Morton for 5 min Basics Warrior 2, a yoga basics class focusing on the Warrior 2 pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is beginner-friendly and features electronic music to keep you engaged. The session includes a detailed segment on Warrior 2 Pose, lasting 150 seconds. Enhance your yoga journey with this concise and informative class.

5 min Basics: Warrior 2

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This intermediate yoga session focuses on building skills surrounding standing postures. You'll work on poses like Mountain Pose and Chair Pose, helping you to improve your balance and strength. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to refine their standing yoga poses.

10 min Focus Flow: Standing Poses

Join Anna Greenberg for 10 min Prenatal Restorative, a class specifically designed for expecting mothers. This family & pre/postnatal session aims to help you relax and find calm during this unique time of life. The class features soothing classical music to enhance your experience. Remember to consult your doctor before participating if you are pregnant. Enjoy this restorative session tailored for your needs.

10 min Prenatal Restorative

Join Kristin McGee for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice through targeted exercises. The class features segments such as Crescent Lunge Pose, Upper Body, and Warrior 2 Pose. Enjoy a pop music soundtrack as you work through these poses. Elevate your yoga routine with Kristin's expert guidance.

Workout Mat

Join Anna Greenberg for the 10 min Prenatal Basics Core + Pelvic class. This beginner-level session is designed to help you practice through pregnancy by familiarizing you with your pelvic floor and transverse abdominal muscles. The class falls under the family & pre/postnatal category. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. This class is a great way to stay connected with your body during pregnancy.

10 min Prenatal Basics: Core + Pelvic

Restorative

Join Kristin McGee for 10 min Restorative, a calming session designed to help you relax and restore. In this restorative yoga class, we hold poses for longer periods and use props to minimize effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class provides a peaceful way to rejuvenate your body and mind.

10 min Restorative

Join Mariana Fernández for 10 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength. This yoga conditioning session focuses on exercises that help stabilize your yoga practice. The class is accompanied by pop music to keep you motivated. You will engage in segments like Windshield Wipers Pose, Downward Facing Dog Pose, and Boat Pose. Enhance your core stability and yoga practice with Mariana's guidance.

10 min Yoga Conditioning: Core

Join Kirra Michel for the 10 min Yoga Conditioning Core class. This intermediate-level yoga conditioning session focuses on cultivating core strength through exercises designed to stabilize your yoga practice. The class features a segment on Forearm Plank, ensuring a comprehensive core workout. Set to electronic music, this class creates an engaging atmosphere for your practice. Enhance your core stability and strength with the guidance of Kirra Michel.

Join Kirra Michel for a 10 min Yoga Conditioning Lower Body session. This intermediate yoga conditioning class focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. You will work on specific movements to target your lower body, improving both strength and stability. The class is set to electronic music to keep you motivated throughout the session. Experience the benefits of yoga conditioning with expert guidance from Kirra Michel.

10 min Yoga Conditioning: Lower Body

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.

10 min 2nd Trimester Healthy Back Flow

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses such as Mountain Pose and Warrior 1 Pose. Enjoy the rhythm of pop music as you flow through each segment. Perfect for those looking to enhance their standing pose techniques.

Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.

10 min Focus Flow: Lizard Pose

Join Kristin McGee for 10 min Restorative, a class where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This restorative yoga session is designed to help you cultivate relaxation and calm the nervous system. The class features a rock music genre to accompany your practice. Key segments include Restorative for 480 seconds and Supported Fish Pose for 120 seconds. Experience a sense of restoration with Kristin McGee's guidance.

Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

Yoga Anywhere

Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class features classical music to enhance your experience. You will go through segments including Cat Cow, Seated Forward Fold Pose, and Spine Twist. Perfect for those looking to practice yoga in a seated position.

10 min Chair Yoga

Join Aditi Shah for 10 min Restorative, a calming restorative yoga session. In this class, you will hold poses for longer periods and use props to reduce effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class is designed to help you feel restored.

Join Anna Greenberg for the 10 min All for One Yoga Warm Up. This yoga flow class is designed to help you warm up and prepare for the All for One Yoga Flow session. Enjoy the soothing rhythms of R&B music as you ease into your practice. Anna will guide you through gentle movements to get your body ready. This class is perfect for anyone looking to start their yoga routine with a brief and effective warm-up.

10 min All for One Yoga Warm Up

Join Chelsea Jackson Roberts for 10 min Yoga Flow, a beginner-level class designed to enhance strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. The session includes segments like Standing Forward Fold Pose, Runners Lunge, and a Sequence to keep you engaged. Enjoy the rhythm of pop music as you flow through each pose. Take this opportunity to hone your inner focus and develop your practice with Chelsea's guidance.

Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.

5 min Basics: Chair Pose

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Try a free class and browse 65 others

Nico Sarani • Yoga

Nico Sarani • Yoga

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Anna Greenberg • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

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Anna Greenberg • Yoga

Aditi Shah • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

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Mariana Fernández • Yoga

Anna Greenberg • Yoga

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Mariana Fernández • Yoga

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