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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Health

7 Things That Make a Big Impact on Muscle Growth (Besides Protein and Lifting Weights)

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Marathon + Racing

Can You *Really* Train for a Marathon on a Treadmill? (Spoiler: Yes, You Can)

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Mental Health

How Exercise Changes Your Brain for the Better

A man smiling and stretching his arms before going on an outdoor run in the morning.

Mindset

How to Create a Routine That Feels Automatic

A woman doing yoga on a rooftop to ease anxiety. She's stretching to one side with her arms over her head and her eyes closed.

Mental Health

How Exercise Helps Ease Anxiety, According to Mental Health Experts

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Health

How to Stay Healthy While Traveling

A man going for a nature walk as a mental health activity. He's looking up towards the sky.

Mental Health

12 Easy, Expert-Loved Mental Health Activities That Put Your Wellbeing First

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Mindset

The Incredible Power of Positive Self-Talk During a Workout—and During Everyday Life

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Mental Health

3 Expert-Backed Tips for Building Mental Health Routines That Stick

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Health

Is a 5-Minute Workout Really Enough to Build Muscle?

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Health

How Soon Can You Start Working Out Again After Giving Birth?

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Health

Weekend Warriors, Listen Up: Here’s What to Know About Working Out Twice a Week

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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