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Cardio

HIIT

Join Erik Jäger for 15 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will focus on working your core, quads, and glutes. The class features electronic music to keep you motivated throughout the workout. With a duration of 15 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and build your fitness with Erik Jäger.

Workout Mat

15 min HIIT Cardio

Low Impact

Join Rebecca Kennedy for 20 min Fred again.. Low Impact Cardio, a 20 minutes intermediate workout. This class features low-impact cardio exercises set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. Rebecca will guide you through a series of movements designed to get your heart rate up without putting too much strain on your joints. The electronic music genre will keep you energized throughout the session. Perfect for those looking to get a cardio workout with minimal impact.

20 min Fred again.. Low Impact Cardio

Family

Join Selena Samuela for the 15 min Fit Family Shadowboxing class, a family cardio session designed to strengthen the mind-body connection. This 15 minutes class is perfect for those aged 10 and older, but remember to use an adult’s Peloton member login and ensure adult supervision. In this session, you will work on your shoulders, core, and obliques, getting a balanced workout. Selena will guide you through the steps, making it an engaging experience for all participants. Don't miss out on this opportunity to bond and exercise together as a family.

15 min Fit Family Shadowboxing

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Rad Lopez. This advanced class focuses on perfecting your punches and is designed to work your shoulders, glutes, and quads. Immerse yourself in the rhythm of hip-hop/rap music as you shadowbox your way through the session. With Rad Lopez guiding you, you'll refine your techniques and enhance your boxing skills. Get ready for an engaging workout experience with 20 min Shadowboxing.

20 min Shadowboxing

Join Cliff Dwenger for the 15 min HIIT Cardio class. This beginner-level workout is designed to increase strength and endurance. Focus on your core, hips, and glutes as you move through various high-intensity intervals. The energetic electronic music will keep you motivated throughout the session. Perfect for anyone looking to get a quick and effective cardio workout.

Music/Theme HIIT

This HIIT cardio class will rock you from head to toe. Grab your air guitar and meet us on the mat.

20 min Rock HIIT Cardio

Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

20 min Low Impact Cardio

Join 15 min Low Impact Cardio with Callie Gullickson for an intermediate-level workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music soundtrack as you move through the session. This 15 minutes workout takes place on the mat. Perfect for those looking for a quick, effective cardio session without the need for any equipment.

15 min Low Impact Cardio

Join Logan Aldridge for the 20 min Dance Music HIIT Cardio class. This cardio workout is designed to increase strength and endurance. The class is of intermediate difficulty, making it suitable for those looking to challenge themselves. Enjoy electronic music as you work on your glutes, quads, and calves. Get ready to elevate your fitness with this music/theme HIIT cardio session.

20 min Dance Music HIIT Cardio

Dance Cardio

Join Cody & Hannah for 20 min Dance Cardio, where the music moves you as you dance to the beat of your favorite songs. This dance cardio class is designed to get you moving and grooving. With a duration of 20 minutes, it's a perfect way to fit some fun and fitness into your day. Let Cody & Hannah guide you through a rhythmic workout that will have you dancing and getting stronger. Come ready to enjoy the music and the movement in this energetic class.

20 min Dance Cardio

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.

20 min Pop Punk Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Kendall Toole, this intermediate-level class focuses on perfecting your punches. The session will target your shoulders, core, and hips, providing a comprehensive workout. Enjoy the beats of hip-hop/rap music as you train. Get ready to enhance your shadowboxing skills with expert guidance.

Join Cody & Emma for 20 min Dance Cardio, an intermediate-level class designed to get you moving and grooving. This 20 minutes session features iconic songs and dance moves from their favorite female pop powerhouses. As you follow along, you'll break it down and break a sweat, all while enjoying a fun and energetic workout. Dance Cardio is a great way to elevate your fitness routine with some rhythmic flair. Don't miss out on this lively class led by Cody & Emma.

Join Jess Sims for 15 min Fit Family Fun Disney, a 15 minutes family cardio workout designed for families with kids aged 5 and older. This Disney-themed full-body educational workout will get everyone moving and having fun together. The class features pop music to keep the energy high and the spirits lifted. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Enjoy an active and engaging session with your family led by Jess Sims.

15 min Fit Family Fun: Disney

Join Jess Sims for 20 min Fit Family The Little Mermaid, a family cardio class designed for families with kids age 5 and older. This class is part of the “Peloton Family” series and must be taken using an adult’s Peloton member login and under adult supervision. Life is the bubbles in this session where you and your family will get active and have fun together. Jess will guide you through engaging activities that encourage movement and enjoyment. Get ready to bond with your family while staying active in this delightful class.

20 min Fit Family: The Little Mermaid

Join Rad Lopez for 20 min Justin Timberlake Shadowboxing, an intermediate-level class that combines shadowboxing with the infectious beats of Justin Timberlake’s pop hits and party anthems. This session focuses on working your shoulders, quads, and glutes, providing a comprehensive workout. With Rad's guidance, you'll move through a series of shadowboxing techniques designed to keep you engaged and energized. The class is set to a soundtrack that will make you want to keep moving. Get ready to rock your body and can't stop the feeling with Rad Lopez!

20 min Justin Timberlake Shadowboxing

Join Ally & Emma for 20 min USHER Dance Cardio, an intermediate-level dance cardio class. This 20 minutes session is choreographed by Usher and his choreographer, Jamaica Craft, specifically for Ally & Emma. Break it down and break a sweat as you move to the rhythm of Usher's beats. Stick around to the end for a special surprise! Whether you're looking to improve your dance moves or get a good workout, this class has you covered.

20 min USHER Dance Cardio

Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. This intermediate-level class, led by Rad Lopez, focuses on perfecting your punches. You'll work on your shoulders, glutes, and calves while enjoying pop music. The class is designed to help you improve your shadowboxing skills. Get ready to train with Rad Lopez and enhance your technique in this 15 minutes session.

15 min Rock Shadowboxing

Join Jess Sims for the 20 min Fit Family Strong class, a full-body educational workout designed for families. This family cardio session is perfect for families with kids aged 10 and older. Enjoy an active and engaging experience, all while using an adult’s Peloton member login and under adult supervision. The class features pop music to keep the energy up and make the workout enjoyable. Get ready to have some fun and get moving with Jess!

20 min Fit Family Strong

Join Jess Sims for the 15 min Fit Family Fun class, a family cardio workout designed for all ages. This 15 minutes session encourages families with kids aged 5 and older to get active together. The class features a full-body educational workout that can be accessed using an adult’s Peloton member login and should be done under adult supervision. Enjoy moving to the rhythm of pop music as you engage in this fun and interactive session. Make it a family affair and get everyone involved in staying active!

15 min Fit Family Fun

Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

Medium Dumbbells

15 min Pop Punk HIIT Cardio

Join the fight with Peloton Boxing in the 20 min Pop Shadowboxing class. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session is designed to engage your core, obliques, and hips. Enjoy the rhythm of pop music as you work through this shadowboxing routine. Get ready to challenge yourself and improve your boxing skills.

20 min Pop Shadowboxing

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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15-20 minute cardio classes

Get a sneak peek with 54 preview classes

Erik Jäger • Cardio

Rebecca Kennedy • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Cliff Dwenger • Cardio

Adrian Williams • Cardio

Rebecca Kennedy • Cardio

Callie Gullickson • Cardio

Logan Aldridge • Cardio

Cody & Hannah • Cardio

Kendall Toole • Cardio

Kendall Toole • Cardio

Cody & Emma • Cardio

Kendall Toole • Cardio

Rebecca Kennedy • Cardio

Jess Sims • Cardio

Jess Sims • Cardio

Rad Lopez • Cardio

Ally & Emma • Cardio

Rad Lopez • Cardio

Jess Sims • Cardio

Jess Sims • Cardio

Assal Arian • Cardio

Kendall Toole • Cardio

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