Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Sculpt
Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You
Strength Train
7 Moves to Train Your Gluteus Maximus, aka the Largest Muscle In Your Body
Cardio
How to Throw a Jab, a Fundamental Punch in Boxing
Yoga
Sun Salutations Are a Critical Part of Your Yoga Practice. Here's How to Flow Through Them Confidently
Strength Train
How to Use Power Training to Build Muscle and Confidence, One Move at a Time
Strength Train
The Pistol Squat Is More Than Just a Fitness Flex. Here’s Why It’s Worth Your Time
Cardio
How to Use Weights to Level Up Your Walking Workout
Run
3 Key Differences Between Jogging and Running—and When to Do Each
Beginners
How to Fit Beginner-Friendly Cardio Workouts Into Your Fitness Routine
Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training
Row
What Is Split Time in Rowing?
Beginners
New to Lifting? Here's What to Know Before Reaching for Your Weights
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