Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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Why Having Good Form is Key to a Successful Workout

Get Excited About Bodyweight Training With Peloton’s No Equipment Necessary Collection

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Yes, Bodyweight Training Can Be Just As Effective As Lifting Weights—If You Know These Tricks

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Peloton Instructors Share Their Secrets to Styling Sweaty Hair

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The Most Buzzed-About Trends in Exercise and Fitness That You Can Expect to See in 2020

Bike

How to Convince Your One Holdout Friend to Try Indoor Cycling Classes

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How Working From Home is Better with Peloton

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The Health Benefits of Group Exercise and Fitness, Explained

Cardio

10 Myths That Will Make You Rethink Your Relationship With Cardio

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How to Adapt to a Morning Exercise Routine

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Beginners

Choosing the Right Yoga Class Can Make or Break a Beginner's Practice. Here Are the 4 Types We Recommend

Run

Treadmill Workouts Might Be the Key to Leveling Up Your Running — Here’s How

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5 Steps to Your Best Evening Workout

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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