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Strength

Full Body

Join Andy Speer for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level session, it focuses on working your glutes, quads, and hamstrings. The class features alternative music to keep you motivated throughout. Experience a comprehensive full body strength & toning workout with Andy's expert guidance.

Medium Weights

Workout Mat

30 min Full Body Strength

Join Marcel Maurer for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning class focuses on working your glutes, quads, and shoulders. Set to an electronic music soundtrack, the class will guide you through a balanced and engaging workout. Marcel will lead you through various exercises aimed at enhancing your overall strength. This class is perfect for those looking to challenge themselves and improve their muscle tone.

Heavy Weights

20 min Full Body Strength

Warm Up

Join Rad Lopez for the 10 min Full Body Strength Warm Up. This strength warm up is designed to get your heart rate up, increase blood flow, and prepare your body for training. In just 10 minutes, you'll be ready to tackle your workout. Enjoy the pop music genre that accompanies this session. Let's get started and make the most of these 10 minutes!

10 min Full Body Strength Warm Up

Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class. Build and maintain your strength in this weekly 60 minutes session based on the foundational principles of the Total Strength Programs. The class focuses on working the glutes, quads, and hamstrings to help you achieve balanced muscle development. Enjoy an energizing workout set to pop music. Challenge yourself with this advanced class and elevate your fitness routine.

Light Weights

60 min Total Strength

Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate full body strength & toning workout targets your glutes, quads, and hamstrings. On Fridays, it’s all about the full body, whether you’re incorporating this as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone session. Enjoy the beat of hip-hop/rap music as you power through each exercise. Get ready for a comprehensive workout experience!

20 min Strength Roll Call: Full Body

Join Cliff Dwenger for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It focuses on working your glutes, quads, and shoulders. The class is intermediate level, making it suitable for those looking for a moderate challenge. Enjoy a session set to hip-hop/rap music that will keep you motivated throughout.

Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and hips. Enjoy a rock music playlist that will keep you motivated throughout the session. The class is structured to ensure a balanced workout, targeting multiple muscle groups for comprehensive fitness. Challenge yourself and enhance your strength with expert guidance from Logan Aldridge.

Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to help you build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. You'll work your glutes, quads, and calves while enjoying a pop music soundtrack. Andy Speer will guide you through each segment of the class to ensure you get the most out of your workout. Don't miss out on this comprehensive strength-building session.

Join Rad Lopez for the 30 min Strength Roll Call Full Body class, designed to target your entire body. This intermediate-level session is perfect for your weekly strength regimen or as a standalone workout. The class focuses on shoulders, glutes, and quads, ensuring a comprehensive full body strength & toning experience. Enjoy working out to the beats of hip-hop/rap music, which will keep you motivated throughout the session. Don't miss out on this opportunity to strengthen and tone with Rad Lopez.

30 min Strength Roll Call: Full Body

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

45 min Full Body Strength

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Join Jermaine Johnson for the 5 min Full Body Warm Up. This strength warm up is designed to prepare you for each density training workout. You will be guided through a series of exercises to get your body ready. The class features R&B music to keep you motivated. Get ready to start your workout with this efficient warm-up session.

5 min Full Body Warm Up

Join Rebecca Kennedy for the 60 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class will target your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Rebecca will guide you through each movement, ensuring you get the most out of your workout. This class is perfect for those looking to enhance their strength and overall fitness.

60 min Full Body Strength

Join Erik Jäger for the 5 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate and increase blood flow. In just 5 minutes, you'll get your body ready for your next workout. The class features electronic music to keep you motivated throughout. Get ready to engage in a full-body routine that prepares you for any fitness challenge ahead.

5 min Full Body Strength Warm Up

Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, you will work on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this full body strength & toning session with Jess Sims.

Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.

60 min Rock Full Body Strength

Join Rebecca Kennedy for the 45 min Full Body Strength class. This full-body strength & toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, quads, and calves while enjoying hip-hop/rap music. The class is intermediate level, making it suitable for those who have some experience with strength training. Get ready for an engaging workout that targets multiple muscle groups.

Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.

Join Logan Aldridge for the 10 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. In just 10 minutes, you'll be prepared for the main workout ahead. The class features electronic music to keep you motivated. Get ready to move and warm up with Logan.

30 min Full Body Strength is designed to strengthen your muscles through a series of dynamic movements. Led by Marcel Maurer, this beginner-level class focuses on full body strength & toning. You will work on your glutes, core, and obliques throughout the session. The class features electronic music to keep you motivated. Join Marcel Maurer for a comprehensive workout experience.

Join Erik Jäger for the 30 min German Rock Full Body Strength class. This intermediate full-body strength and toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, core, and obliques while enjoying pop music. Erik will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their strength and tone their body.

30 min German Rock Full Body Strength

Join Cliff Dwenger for the 10 min Full Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Over the next 10 minutes, you will engage in mobility training and breathing exercises. The class features electronic music to keep you energized. Perfect for preparing your body for more intense strength training sessions.

Join Rad Lopez for the 20 min Salsa Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning workout will target your glutes, quads, and hamstrings. Set to the rhythm of pop music, the class aims to keep you engaged and motivated. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to move and strengthen your entire body with this energizing session.

20 min Salsa Full Body Strength

Join Andy Speer for 60 min Total Strength, a weekly 60 minutes class designed to build and maintain your strength. This intermediate class focuses on full body strength & toning, incorporating the foundational principles of the Total Strength Programs. You will work on your glutes, quads, and core to enhance your overall fitness. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is ideal for those looking to challenge themselves and improve their strength.

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Full body strength classes

Get a sneak peek with 36 preview classes

Andy Speer • Strength

Marcel Maurer • Strength

Rad Lopez • Strength

Andy Speer • Strength

Rad Lopez • Strength

Cliff Dwenger • Strength

Logan Aldridge • Strength

Andy Speer • Strength

Rad Lopez • Strength

Assal Arian • Strength

Rebecca Kennedy • Strength

Jermaine Johnson • Strength

Rebecca Kennedy • Strength

Erik Jäger • Strength

Jess Sims • Strength

Erik Jäger • Strength

Rebecca Kennedy • Strength

Matty Maggiacomo • Strength

Logan Aldridge • Strength

Marcel Maurer • Strength

Erik Jäger • Strength

Cliff Dwenger • Strength

Rad Lopez • Strength

Andy Speer • Strength

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