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Strength Train

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Woman does a walking lunge outdoors on grass

Strength Train

Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them

Rebecca Kennedy demonstrates dead bug exercise

Strength Train

How to Do Dead Bugs—Plus 5 Key Benefits to Know

Training for Endurance? You Need Strength Training.

Strength Train

Training for Endurance? You Need Strength Training.

A tired man in the gym near a barbell. His hand is covering his face and his eyes are closed. He's wearing a bright blue shirt.

Strength Train

This Is How Long It Takes to Lose Muscle Gains During a Fitness Break

Woman lifts weight at gym

Strength Train

Does It Matter How Slow (Or Fast) You Lift Weights? Here’s the Science

Woman lifts weights at gym

Strength Train

How Long Should You Rest Between Sets? The Science Might Surprise You

Joslyn Thompson Rule demonstrates the woodchop exercise

Strength Train

This Move Is Key to Better Rotational Strength—Here’s Why That’s Important

Woman in the gym doing barbell squats with heavy weights

Strength Train

How to Lift Heavier Weights, According to Strength Pros

A man performing a bicep curl with a dumbbell outside while training to failure.

Strength Train

The Pros and Cons of Training to Failure—Plus How to Do It Properly

Why You Should Combine Cardio + Strength Training, According To Peloton Instructors

Strength Train

Should You Combine Cardio and Strength Training?

Tunde Oyeneyin - 20 min Glutes & Legs Strength

Strength Train

8 At-Home Glute Workout Moves For A Stronger Butt

Ben Alldis Squat - The Output by Peloton

Strength Train

7 Strength Training Exercises For Your Strongest Lower Body Ever

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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