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30 min HIIT Row
Alex Karwoski • Rowing
30 min HIIT Row
Alex Karwoski • Rowing
30 min Father's Day Row
Alex Karwoski • Rowing
30 min Soft Rock Row
Alex Karwoski • Rowing
30 min Intervals Row
Ash Pryor • Rowing
30 min Endurance Row
Ash Pryor • Rowing
30 min Intervals Row
Alex Karwoski • Rowing
30 min Classic Rock Row
Alex Karwoski • Rowing
30 min Endurance Row
Alex Karwoski • Rowing
45 min Intervals Row
Ash Pryor • Rowing
30 min HIIT Row
Ash Pryor • Rowing
30 min Intervals & Arms Row
Katie Wang • Rowing
30 min Intervals & Arms Row
Katie Wang • Rowing
30 min Hip Hop Row
Adrian Williams • Rowing
30 min Endurance Row
Alex Karwoski • Rowing
30 min Endurance Row
Alex Karwoski • Rowing
45 min Endurance Row
Ash Pryor • Rowing
30 min 80s Pop Row
Alex Karwoski • Rowing
45 min 80s Row
Alex Karwoski • Rowing
30 min Endurance Row
Ash Pryor • Rowing
30 min 2010s Row
Adrian Williams • Rowing
30 min HIIT Row
Alex Karwoski • Rowing
30 min 2000s Row
Ash Pryor • Rowing
30 min Rock Row
Matt Wilpers • Rowing
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
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