Outdoor

Yes! Peloton has a variety of outdoor classes for Members, including walking, running, hiking, and cooldowns. There are also different types of runs, such as endurance, interval, and even music runs. These classes range from beginner to advanced in terms of difficulty, and anywhere from 10-75 minutes in terms of duration.

Outdoor workouts are a great option for soaking up some Vitamin D and breaking a sweat. You can bring most workouts outside including yoga, running, strength-training, walking, and more. You’ll want to watch for weather-related risks, such as overheating in the warmer months or icy paths.

It doesn’t so much matter where you’re moving, as long as you’re being consistent. While some studies show exercising outdoors can result in greater feelings of revitalization, indoor and outdoor workouts are equally beneficial and effective at helping you reach your fitness goals.

Many outdoor activities can help tone your muscles, increase endurance, and help you feel your absolute best. Some popular outdoor exercises are yoga, Pilates, running, walking, cycling, dancing, and strength-training. With the Peloton App, you can easily take most workouts outdoors while staying on track.

You can build muscle outside in a variety of ways. Classes like strength-training, yoga, boxing, running, and more are all great ways to kickstart your routine and work toward your goals.