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Yoga

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min Prenatal Basics Core + Pelvic class. This beginner-level session is designed to help you practice through pregnancy by familiarizing you with your pelvic floor and transverse abdominal muscles. The class falls under the family & pre/postnatal category. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. This class is a great way to stay connected with your body during pregnancy.

Yoga Blanket

Yoga Mat

10 min Prenatal Basics: Core + Pelvic

20 min Prenatal Restorative Yoga is a restorative class specifically designed for expecting mothers. Calm the mind and help your body rest and restore during this physically challenging stage of life. The class is part of the family & pre/postnatal category and features classical music to enhance your experience. The instructor, Kristin McGee, will guide you through the session. This 20 minutes class is perfect for those looking to find some peace and relaxation.

Yoga Block

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20 min Prenatal Restorative Yoga

Join Anna Greenberg for 30 min 1st Trimester Yoga Flow, a family & pre/postnatal class designed for expectant mothers in their first trimester. This intermediate-level yoga sequence includes segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, Tree Pose, Half Moon Pose, and Revolved Head To Knee Pose. Anna developed this class to help you start your day with mindful movements. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program. Experience a balanced and supportive yoga practice with Anna.

30 min 1st Trimester Yoga Flow

20 min Prenatal Restorative is led by Chelsea Jackson Roberts and is designed for expecting mothers. This 20 minutes class focuses on calming the mind and helping the body relax during this unique time of life. It falls under the family & pre/postnatal class type and features classical music to enhance the experience. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. This class offers a restorative approach tailored to support you during pregnancy.

20 min Prenatal Restorative

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, an intermediate-level class designed specifically for expectant mothers. This family & pre/postnatal class focuses on poses that strengthen the back. The session includes segments such as Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose. Anna will guide you through each pose, ensuring a beneficial experience. Please consult your physician before participating if you are pregnant.

10 min 2nd Trimester Healthy Back Flow

Join Kristin McGee for 20 min Prenatal Focus Flow Lower Body, a yoga class designed specifically for expecting mothers. This intermediate-level class focuses on poses that help engage, strengthen, and open up your lower body. Set to a backdrop of pop music, the session aims to provide a balanced and supportive workout. As this is a family & pre/postnatal class, it is tailored to meet the unique needs of prenatal participants. Please consult your doctor before participating in this class or any exercise program.

20 min Prenatal Focus Flow: Lower Body

Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed specifically for expectant mothers in their third trimester. This yoga sequence is ideal for winding down your day. The class includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Anna Greenberg, your instructor, will guide you through each pose with care. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

20 min 3rd Trimester Evening Yoga Flow

Join Anna Greenberg for the 30 min Prenatal Focus Flow Twists, a yoga class designed specifically for moms-to-be. This intermediate level session focuses on poses that help you twist, providing a unique prenatal yoga experience. The class is part of the family & pre/postnatal category, ensuring it caters to the needs of expectant mothers. Class segments include Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Yoga Strap

30 min Prenatal Focus Flow: Twists

Join Chelsea Jackson Roberts for a 30 min Prenatal Slow Flow designed specifically for expecting mothers. This beginner-level yoga class falls under the family & pre/postnatal category and includes segments such as Body Rolls, Cat Cow, Child's Pose, Bound Angle Pose, Revolved Seated Straddle Forward Fold, and Seated Straddle Forward Fold Pose. The flow is modified to ensure safety and comfort during pregnancy. Please consult your doctor before participating in this class. Enjoy a peaceful and supportive session tailored to your prenatal journey.

30 min Prenatal Slow Flow

Join Anna Greenberg for 20 min Prenatal Focus Flow Hamstrings, a yoga class designed for expectant mothers. This beginner-level class focuses on poses that activate, strengthen, and open up the hamstrings. The class includes segments such as Downward Facing Dog Pose, Crescent Lunge Pose, and Pyramid Pose. As part of the family & pre/postnatal category, this session is tailored to support your prenatal journey. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

20 min Prenatal Focus Flow: Hamstrings

Join Anna Greenberg for 20 min Prenatal Yoga Flow, a family & pre/postnatal class designed specifically for expecting mothers. This beginner-level class features a sequence of poses including Easy Seat Pose, Triangle Pose, and Warrior 2 Pose. The flow is set to the soothing sounds of R&B music, creating a calming atmosphere. Please consult your doctor before participating if you are pregnant. This session aims to provide a gentle and supportive yoga practice.

20 min Prenatal Yoga Flow

Join Anna Greenberg for the 20 min Prenatal Yoga Flow, an intermediate-level class designed for expecting mothers. This family & pre/postnatal yoga session features a variety of poses including Cat Cow, Thread the Needle Pose, Sun Salutations, and Warrior 1 Pose. The class is set to the soothing sounds of R&B, creating a calming atmosphere. Please remember to consult your doctor before participating if you are pregnant. Experience a gentle yet effective yoga flow tailored to your needs.

Join Anna Greenberg for 20 min Prenatal Focus Flow Hamstrings, a beginner-level yoga class designed for expecting mothers. This class focuses on poses that engage, strengthen, and open up your hamstrings. The session includes segments like Downward Facing Dog Pose, Crescent Lunge Pose, and Pyramid Pose. Enjoy moving to the rhythm of electronic music as you follow along. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Join Anna Greenberg for the 45 min Prenatal Yoga Flow, an intermediate-level class designed specifically for expecting mothers. This yoga flow is tailored to accommodate and support your changing body. Set to an electronic music backdrop, the class offers a soothing and rhythmic experience. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to connect with your body and your baby in a supportive environment.

45 min Prenatal Yoga Flow

Join Kristin McGee for 10 min Prenatal Modifications 1st Tri, a family & pre/postnatal class designed for those in their first trimester. This session demonstrates how to modify a yoga practice to suit your needs during early pregnancy. Enjoy the calming influence of classical music as you move through the class. Kristin will guide you through each modification with care and expertise. Please consult your doctor before participating if you are pregnant.

10 min Prenatal Modifications: 1st Tri

Join Anna Greenberg for the 60 min Prenatal Yoga Flow. This intermediate-level class is designed for expecting mothers and features a modified yoga flow. The class includes segments such as Sun Salutations, Triangle Pose, Warrior 2 Pose, Extended Side Angle Pose, and Half Moon Pose. Enjoy the soothing sounds of R&B music as you move through each pose. Please consult your doctor before participating if you are pregnant.

Workout Mat

60 min Prenatal Yoga Flow

Join Anna Greenberg for the 10 min 3rd Trimester Neck+Shoulder Flow, a family & pre/postnatal class designed to open and lengthen your neck and shoulders. This intermediate-level class is specifically modified for expecting mothers to ensure a safe and effective workout. Enjoy the soothing rhythms of R&B music as you move through the poses. One of the key segments included is the Thread the Needle Pose. Please consult your doctor before participating if you are pregnant.

10 min 3rd Trimester Neck+Shoulder Flow

Join Kristin McGee for 20 min Prenatal Yoga Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level class offers a Yoga Flow modified specifically for pregnancy. Kristin will guide you through a series of poses that are safe and beneficial during this special time. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Enhance your well-being with this tailored prenatal yoga session.

Join Anna Greenberg for 10 min Prenatal Modifications 3rd Tri, a 10 minutes class designed for women in their third trimester. This family & pre/postnatal class will guide you through modifications to your yoga practice tailored for this stage of pregnancy. Anna will demonstrate safe and effective adjustments to help you continue your yoga routine. Remember to consult your doctor before participating in this class or any exercise program. Stay active and comfortable during your third trimester with these helpful modifications.

10 min Prenatal Modifications: 3rd Tri

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.

Join Kristin McGee for the 10 min Prenatal Yoga Flow, a beginner-level class tailored for expecting mothers. This family & pre/postnatal yoga session offers a gentle flow designed to accommodate the needs of pregnancy. Accompanied by pop music, the class creates a soothing environment for relaxation and gentle movement. Please consult your doctor before participating if you are pregnant. Embrace this opportunity to connect with your body and enjoy a peaceful yoga practice.

10 min Prenatal Yoga Flow

Join Anna Greenberg for the 20 min 2nd Trimester Morning Yoga Flow, designed specifically for expecting mothers in their second trimester. This intermediate-level family & pre/postnatal yoga class will help you start your day with gentle movements and stretches. Enjoy the flow to the sounds of alternative music as you move through segments like Supported Fish Pose, Thread the Needle Pose, Sun Salutations, and Crescent Lunge Pose. Anna's thoughtful sequence aims to provide a balanced practice to greet the day. Please consult your doctor before participating if you are pregnant.

20 min 2nd Trimester Morning Yoga Flow

Join Anna Greenberg for the 20 min 2nd Trimester Evening Yoga Flow, a sequence designed to help expecting mothers in their second trimester wind down their day. This intermediate-level class falls under the family & pre/postnatal category and features a pop music soundtrack. The session includes segments such as Easy Seat Pose, Sun Salutations, Pyramid Pose, and Fire Log Pose. Anna has carefully crafted this flow to support you during your pregnancy journey. Please consult your doctor before participating in this class or any exercise program.

20 min 2nd Trimester Evening Yoga Flow

10 min Prenatal Modifications 1st Tri is led by Anna Greenberg. This class demonstrates how to modify a yoga practice for individuals in their first trimester. It is a part of the family & pre/postnatal category. The duration of the class is 10 minutes. Please note: if you are pregnant, consult your doctor before participating in this class or any exercise program.

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Prenatal yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

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Learn more about prenatal yoga

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Prenatal yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Get thousands of classes on the App

Learn more about prenatal yoga

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1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center