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Strength

Adaptive

Join Logan Aldridge for the 20 min Seated Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed specifically for seated adaptive athletes. The class targets upper- and lower-body muscles, focusing on the shoulders, glutes, and chest. Enjoy a pop music soundtrack as you work through the exercises. Fitness is for everyone, and this class ensures an inclusive experience for all participants.

20 min Seated Adaptive: Bodyweight

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As an adaptive strength session, it targets the core, obliques, and hips. The class features alternative music to keep you motivated throughout. Perfect for those looking to enhance their core strength with an experienced instructor.

Workout Mat

10 min Standing Adaptive: Core

Join Logan Aldridge for the 20 min Standing Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. You will work on your glutes, shoulders, and quads throughout the class. Enjoy an energizing electronic music playlist as you move through the workout. Fitness is for everyone, and Logan is here to guide you through each step.

Light Weights

Medium Weights

20 min Standing Adaptive: Full Body

Join Logan Aldridge for 10 min Standing Adaptive HIIT Cardio, a class designed to elevate your heart rate while targeting key muscles for a well-rounded full-body workout. This adaptive strength session is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. Expect to work your glutes, quads, and calves through a series of high-intensity intervals. The class features an electronic music genre to keep you motivated and energized throughout. Get ready to challenge yourself and enhance your fitness with Logan's expert guidance.

10 min Standing Adaptive: HIIT Cardio

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.

20 min Seated Adaptive: Upper Body

Join Logan Aldridge for the 10 min Seated Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. The class focuses on strengthening your shoulders, triceps, and lats while you enjoy pop music. Fitness is for everyone, and this class is designed to be inclusive. Get ready for a comprehensive workout that you can do from a seated position.

10 min Seated Adaptive: Full Body

Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, tailored for standing adaptive athletes. This intermediate-level adaptive strength session focuses on strengthening your glutes, quads, and hamstrings. You will engage in exercises specifically designed for those who perform most tasks in a standing position. Move to the rhythm of electronic music as you work through each segment. Logan Aldridge will guide you through this empowering lower body workout.

20 min Standing Adaptive: Lower Body

Join Logan Aldridge for the 20 min Standing Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed to target your upper- and lower-body muscles, specifically catering to standing adaptive athletes. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive bodyweight session. Enjoy a pop music playlist to keep you motivated throughout the workout. Fitness is for everyone, so come and experience this inclusive class with Logan.

20 min Standing Adaptive: Bodyweight

Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, designed to strengthen your glutes and legs. This intermediate-level adaptive strength class is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. The class focuses on working your glutes, quads, and hamstrings, providing a comprehensive lower body workout. Enjoy an energizing session set to electronic music that keeps you motivated throughout. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes workout.

Heavy Weights

Join Logan Aldridge for the 5 min Seated Adaptive Warm Up. This class is part of the Seated Adaptive Transfer program and is designed to prepare your body for the Seated Adaptive: Upper Body class. Over the next 5 minutes, you'll learn more about the week ahead. This adaptive strength class does not include any transfers. Get ready to warm up with Logan and set the tone for your upcoming workouts.

5 min Seated Adaptive Warm Up

Join Logan Aldridge for the 20 min Seated Adaptive How to Transfer class. This beginner-level adaptive strength session focuses on the transfer technique, covering both the start and finish positions. The class is tutorial-style, allowing you to go at your own pace and repeat it as needed. You'll engage your shoulders, triceps, and core throughout the workout. Enjoy the motivating pop music as you learn and practice the transfer technique.

20 min Seated Adaptive: How to Transfer

Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class, designed for seated adaptive athletes. This intermediate level class focuses on strengthening your arms, shoulders, chest, and back. As part of an adaptive strength program, it ensures that fitness is accessible for everyone. Enjoy an energizing workout set to alternative music. Strengthen your traps, glutes, and shoulders with Logan's guidance.

10 min Seated Adaptive: Upper Body

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

Fitness is for everyone! Target every major muscle group in this full-body class is designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated adaptive athletes, focusing on upper- and lower-body muscles. You'll work on your shoulders, core, and lats while enjoying pop music. The class is crafted to accommodate individuals who perform most tasks in a seated position. Experience a workout that is inclusive and effective for your fitness journey.

10 min Seated Adaptive: Bodyweight

Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength class is designed to strengthen your arms, shoulders, chest, and back while you remain seated. Seated athletes, who perform most tasks in a seated position, will find this class particularly beneficial. The class features electronic music to keep you motivated throughout. Focus on building your shoulders, biceps, and mid_back with Logan's expert guidance.

Chair

Join Logan Aldridge for the 10 min Standing Adaptive Core Strength class. This intermediate-level adaptive strength workout focuses on aligning and strengthening your abdominal muscles and lower back. The class targets muscles such as obliques, core, and glutes. Enjoy working out to pop music as you follow Logan's guidance. Enhance your core strength with this efficient and effective session.

10 min Standing Adaptive: Core Strength

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, an intermediate-level session designed for seated adaptive athletes. This adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You'll enjoy a hip-hop/rap music playlist to keep you motivated throughout the workout. Logan will guide you through various exercises targeting your shoulders, lats, and traps. This class ensures that fitness is accessible and effective for everyone.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Adaptive strength classes

Get a sneak peek with 18 preview classes

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

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