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Meditation

Theme

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a theme meditation designed as a companion to Aditi’s Flow & Let Go Yoga series. This meditation pairs with Flow & Let Go Season 6 Episode #5 from 11/22/23. The class features electronic music to enhance your experience. Take a moment to unwind and connect with yourself in this short yet impactful session. Enjoy the guidance of Aditi Shah as you flow and let go.

10 min Flow & Let Go Meditation

Yoga

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to explore effort and ease. This session combines active and restorative postures to help you create space for connection, introspection, and release. You'll be guided through segments including Sun Salutations, Triangle Pose, Crescent Lunge Pose, and Revolved High Lunge Pose. Enjoy the soothing tunes of R&B as you dive into your practice. This class offers a balanced blend of movement and stillness, perfect for those looking to deepen their yoga journey.

Yoga Blanket

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Yoga Mat

30 min Flow & Let Go

Join Aditi Shah for the 10 min Flow & Let Go Meditation. This theme meditation is a companion to Aditi’s Flow & Let Go Yoga series. It pairs perfectly with Flow & Let Go Season 6 Episode #4 from 11/16/23. The class features electronic music to enhance your experience. Take a moment to unwind and rejuvenate with Aditi in this 10 minutes session.

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to explore effort and ease. In this session, you will dive into your body with a combination of active and restorative postures. The class features segments such as Sun Salutations, Crescent Lunge Pose, and Camel Pose. Enjoy a pop music playlist as you move through the poses. This class aims to help you create space for connection, introspection, and release.

Join Aditi Shah for the 10 min Flow & Let Go Meditation. This theme meditation is a companion to Aditi’s Flow & Let Go Yoga series. It pairs with Flow & Let Go Season 6 Episode #3 from 11/09/23. The class features electronic music to enhance your experience. Take a moment to relax and center yourself with this guided meditation.

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to explore effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection, and release. The class features segments like Sun Salutations, Warrior 3 Pose, Revolved Half Moon Pose, and Side Crow Pose. Enjoy the session with electronic music that complements the flow. This class offers a balanced approach to yoga practice under the guidance of Aditi Shah.

Join Aditi Shah for the 10 min Flow & Let Go Meditation. This theme meditation serves as a companion to Aditi’s Flow & Let Go Yoga series. It pairs with Flow & Let Go Season 6 Episode #2 from 11/02/23. Enjoy electronic music as you follow along. Perfect for those looking to complement their yoga practice with a focused meditation session.

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you explore effort and ease. This session combines active and restorative postures, allowing you to dive into your body and create space for connection, introspection, and release. The class features segments like Child's Pose, Sun Salutations, and Warrior 2 Pose. Enjoy the alternative music genre that accompanies this practice. Perfect for those looking to balance activity and relaxation in their yoga routine.

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a companion meditation to Aditi’s Flow & Let Go Yoga series. This session pairs with Flow & Let Go Season 6 Episode #1 from 10/26/23. As part of the theme meditation class type, it provides a focused and calming experience. The meditation is set to alternative music, enhancing the overall atmosphere. Take this opportunity to relax and rejuvenate with guidance from Aditi Shah.

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class that explores effort and ease. Dive into your body with a combination of active and restorative postures designed to create space for connection, introspection, and release. The class includes segments such as Sun Salutations, Warrior 2 Pose, Triangle Pose, and Pyramid Pose. Enjoy the alternative music genre that accompanies the session. This class offers a balanced approach to yoga practice.

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a companion meditation to Aditi’s Flow & Let Go Yoga series. This gratitude meditation pairs with Flow & Let Go episode #5 from 11/23/22. The class falls under the theme meditation category and features electronic music. It is designed to complement your yoga practice. Take a moment to relax and focus with Aditi in this short, guided session.

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you find space and balance. The session begins with active postures to build heat, followed by a short restorative practice. Enjoy the rhythm of pop music as you move through segments like Sun Salutations, Triangle Pose, Tree Pose, and Hand To Big Toe Pose, Side Variation. This class offers a balanced approach to both invigorate and relax your body. Don't miss this opportunity to practice with Aditi and enhance your yoga journey.

Join Aditi Shah for the 10 min Flow & Let Go Meditation. This theme meditation is a companion to Aditi’s Flow & Let Go Yoga series. The session focuses on loving kindness and pairs with Flow & Let Go episode #4 from 11/17/22. Enjoy a calming experience with classical music as you meditate. This class is designed to help you find peace and relaxation.

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice. The class includes segments like Sun Salutations, Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, and Camel Pose. Enjoy the alternative music genre throughout the session. This class is perfect for those looking to create space on every level.

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a companion meditation to Aditi’s Flow & Let Go Yoga series. This thought-focused meditation pairs with Flow & Let Go episode #3 from 11/10/22. As a theme meditation, it offers a serene environment with classical music to enhance your experience. The class is designed to help you focus your thoughts. Enjoy this 10 minutes session with Aditi Shah.

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you find space and balance. This session begins with active postures to build heat, followed by a short restorative practice. The class features segments like Sun Salutations, Standing Straddle Forward Fold Pose, Pyramid Pose, and Head to Knee Pose. Enjoy an electronic music genre as you move through the sequences. This class is ideal for those looking to combine movement and relaxation.

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a companion meditation to her Flow & Let Go Yoga series. This body-focused meditation pairs with Flow & Let Go episode #2 from 11/03/22. The class is a theme meditation and features alternative music to enhance your experience. Aditi Shah will guide you through this session, helping you focus on your body. This meditation is designed to complement your yoga practice.

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you find space and balance. In the first half of the class, you will build heat with active postures like Sun Salutations and Lizard Pose. The second half focuses on a short restorative practice featuring poses such as Cow Face Pose and Fire Log Pose. This class is set to electronic music, enhancing your experience. Perfect for those looking to harmonize their body and mind.

Join Aditi Shah for the 10 min Flow & Let Go Meditation. This breath-focused meditation is a companion to Aditi’s Flow & Let Go Yoga series. It pairs with Flow & Let Go episode #1 from 10/27/22. The class features classical music to enhance your experience. Take a moment to relax and focus with Aditi in this theme meditation session.

30 min Flow & Let Go is instructed by Aditi Shah. This theme yoga class focuses on finding space and balance. The class begins with active postures to build heat, including segments like Sun Salutations, Triangle Pose, Tree Pose, and Extended Side Angle Pose. The second half of the class transitions into a short restorative practice, ending with Easy Seat Pose. The music genre for this class is alternative.

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a companion meditation to Aditi’s Flow & Let Go Yoga series. This gratitude meditation pairs with Flow & Let Go episode #5 from 11/27/21. As a theme meditation, it focuses on gratitude and relaxation. Enjoy the calming sounds of R&B music throughout the session. This class offers a peaceful break in your day.

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed for self-discovery. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection, and release. The class features R&B music to enhance your experience. Key segments include Warrior 1 Pose, Crescent Lunge Pose, Sugar Cane Pose, and Camel Pose. This session is perfect for those looking to explore both movement and stillness.

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a mindfulness meditation designed to complement Aditi’s Flow & Let Go Yoga series. This session focuses on helping you soften in moments of difficulty. The class pairs with Flow & Let Go episode #4 from 11/18/21. Enjoy the serene sounds of classical music as you meditate. This theme meditation is a perfect way to find calm and relaxation.

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a companion to her Flow & Let Go Yoga series. This meditation session focuses on tuning into your inner strength. It pairs with Flow & Let Go episode #3 from 11/11/21. The class falls under theme meditation and features pop music. Enjoy a peaceful and introspective experience with Aditi guiding you through.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Flow & Let Go

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Flow & Let Go

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Yoga

Aditi Shah • Meditation

Aditi Shah • Meditation

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