desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Running

Intervals

Join instructor Becs Gentry for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This 20 minutes session features high-intensity interval training with bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout the workout. Perfect for those looking to challenge themselves with a structured and efficient run.

20 min HIIT Run

Join Adrian Williams for Extra 10 HIIT, a 10 minutes intervals running class designed to finish your workout strong. This class focuses on high-intensity interval training, targeting your hamstrings, quads, and calves. With a hip-hop/rap soundtrack, you'll stay motivated throughout the session. Adrian's guidance will help you push through each interval. Perfect for adding a quick, effective workout to your routine.

Extra 10: HIIT

Join Matt Wilpers for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to enhance your running skills. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills simultaneously in this challenging session. The class features electronic music to keep you motivated throughout. Focus on your hamstrings, quads, and calves as you push through each segment.

30 min HIIT & Hills Run

Join Hannah Frankson for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You will be working on your hamstrings, quads, and calves throughout the session. Enjoy electronic music as you push through each interval. This class is a great way to challenge yourself and enhance your fitness.

Join Logan Aldridge for a 30 min HIIT Run, a high-intensity interval training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. The electronic music genre will keep you motivated throughout the workout. Target muscles include hamstrings, calves, and quads. Get ready for an invigorating session with Logan Aldridge.

30 min HIIT Run

Join Selena Samuela for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery periods, ensuring a dynamic workout experience. The electronic music genre will keep you motivated throughout the session. This class targets key muscle groups including calves, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Selena's expert guidance.

Join Jermaine Johnson for a 20 min HIIT & Hills Run that combines power and speed training. This intervals running class is designed to help you progress your running skills by tackling hills and fast intervals. You'll work your hamstrings, quads, and calves throughout the session. Enjoy an energetic electronic music playlist that keeps you motivated. This challenging, high-intensity class is perfect for those looking to enhance their running performance.

20 min HIIT & Hills Run

Join Jess King for the 30 min HIIT & Hills Run, a beginner-level intervals running class. This high-intensity session is designed to improve your power with hill runs and enhance your speed through fast intervals. You'll work on building both skills simultaneously. Enjoy the energetic pop music that will keep you motivated throughout the class. Get ready to progress your running with this dynamic workout.

Join Jon Hosking for Extra 10 HIIT, a ten minutes intervals running class designed to complete your workout. This session focuses on high-intensity interval training, targeting your hamstrings, quads, and calves. The class features pop music to keep you motivated throughout. Whether you're looking to add a quick, effective session to your routine or just want to push yourself, this class is perfect for you. Finish strong and feel accomplished with Jon's expert guidance.

Join Robin Arzón for a 30 min HIIT Run designed to push your limits and boost your fitness. This intervals running class focuses on high intensity intervals training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features a hip-hop/rap playlist to keep you motivated. Get ready to work your hamstrings, quads, and calves in this engaging session.

Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. In this session, you will experience bursts of effort followed by active recovery. The class will target your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Enjoy the motivating beats of pop music as you push through each interval. This class is perfect for anyone looking to enhance their running performance in a short amount of time.

Join Olivia Amato for a 30 min HIIT Run designed to boost your heart health, build endurance, strength, and speed. This intervals running class features high intensity intervals with bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves throughout the session. Enjoy an electronic music playlist to keep you motivated as you push through each segment. Get ready to challenge yourself with this effective workout.

Join Alex Toussaint for the 20 min HIIT Run, a high-intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running session features bursts of effort followed by active recovery, providing a dynamic workout experience. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Accompanied by hip-hop/rap music, this session keeps the energy high and the motivation strong. Get ready to challenge yourself and enhance your fitness with Alex's guidance.

Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an invigorating intervals running class designed to enhance your power and speed. This beginner-level session focuses on hill work to boost your power and fast intervals to improve your speed. You'll be engaging your hamstrings, quads, and calves throughout the workout. Set to an energetic electronic music soundtrack, this class provides a balanced challenge to help you progress your running skills. Don't miss this opportunity to build both power and speed with expert guidance from Kirsten.

Join Andy Speer for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. Targeting muscles such as the hamstrings, quads, and calves, this class is ideal for those looking to enhance their lower body strength. With a pop music playlist to keep you motivated, you'll find the rhythm and drive to push through each interval. Lace-up and get ready to run with Andy Speer.

Join Matty Maggiacomo for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the run. The electronic music genre will keep you motivated and energized. You'll work your hamstrings, quads, and calves during this session. Get ready to challenge yourself and push your limits with this dynamic workout.

Join Jess Sims for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This 30 minutes session focuses on improving your power with hill workouts and enhancing your speed with fast intervals. The class is designed to help you build both skills simultaneously. Enjoy an energetic electronic music playlist as you work your hamstrings, quads, and calves. This class is perfect for those looking to progress their running.

Join Camila Ramón for the 30 min HIIT & Hills Run, a 30 minutes intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. The electronic music genre will keep you motivated throughout the session. This class targets your hamstrings, quads, and calves.

Join Marcel Dinkins for the 30 min HIIT & Hills Run, a beginner-level intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. Designed to help you progress your running, you'll work on your hamstrings, calves, and quads. Enjoy the motivating beats of hip-hop/rap as you tackle this high-intensity workout. Build up both skills at the same time in this challenging class.

Join Susie Chan for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power through hill runs and enhancing your speed with fast intervals. The class is designed to help you build both skills simultaneously, making it a challenging and high-intensity workout. You'll be working your hamstrings, quads, and calves while enjoying an electronic music playlist. Get ready to progress your running with this comprehensive workout.

Join Matt Wilpers for the 30 min HIIT & Hills Run. This intervals running class focuses on improving your power with hills and enhancing your speed with fast intervals. You'll work on your hamstrings, quads, and calves throughout the session. The class is set to an energetic hip-hop/rap soundtrack to keep you motivated. Build up both skills at the same time in this challenging, high-intensity class designed to help you progress your running.

Join Jess Sims for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery periods. Throughout the session, you'll work your hamstrings, quads, and calves. The class is set to an energetic electronic music genre to keep you motivated. Get ready to challenge yourself and enhance your fitness with Jess Sims.

Join Jermaine Johnson for the 30 min HIIT & Hills Run, an engaging intervals running class. This beginner-level session focuses on improving your power with hills and enhancing your speed through fast intervals. You'll work on your hamstrings, quads, and calves, making it a comprehensive lower body workout. The class features hip-hop/rap music to keep you motivated throughout. Build up both skills at the same time in this high-intensity class designed to help you progress your running.

Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. You will work on calves, hamstrings, and quads, helping you build strength and endurance. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and progress your running skills.

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

Aug Tread Promo US/CA Legal Disclaimer Variation - REVERT

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

HIIT treadmill workouts

Matt Wilpers • Running

Becs Gentry • Running

Camila Ramón • Running

Robin Arzón • Running

Hannah Frankson • Running

Kirsten Ferguson • Running

Matt Wilpers • Running

Olivia Amato • Running

Susie Chan • Running

Becs Gentry • Running

Becs Gentry • Running

Robin Arzón • Running

Susie Chan • Running

Susie Chan • Running

Camila Ramón • Running

Susie Chan • Running

Becs Gentry • Running

Matt Wilpers • Running

Logan Aldridge • Running

Olivia Amato • Running

Susie Chan • Running

Matt Wilpers • Running

Kirsten Ferguson • Running

Selena Samuela • Running

Get thousands of classes on the App

Sign up to get the latest

1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center