Pregnancy workouts
Keep moving during and after pregnancy with these prenatal and postpartum exercises on the Peloton App.
Already a member? Log in here
15 min Prenatal Core Strength
Emma Lovewell • Strength
20 min Prenatal HIIT Ride
Robin Arzón • Cycling
10 min Prenatal Modifications: 3rd Tri
Anna Greenberg • Yoga
10 min Postnatal Core Strength
Robin Arzón • Strength
Beginner
30 min Postnatal Yoga Flow
Kristin McGee • Yoga
20 min Prenatal Recovery Ride
Robin Arzón • Cycling
10 min Prenatal Core Strength
Emma Lovewell • Strength
Beginner
20 min Postnatal Yoga Flow
Kristin McGee • Yoga
Intermediate
10 min Prenatal Focus Flow: Upper Body
Anna Greenberg • Yoga
Intermediate
30 min Postnatal Yoga Flow
Kristin McGee • Yoga
Intermediate
20 min Prenatal Upper Body Strength
Robin Arzón • Strength
Beginner
5 min Prenatal Core Strength
Robin Arzón • Strength
10 min Prenatal Restorative
Kristin McGee • Yoga
Beginner
30 min Prenatal Yoga Flow
Kristin McGee • Yoga
10 min Prenatal Restorative
Anna Greenberg • Yoga
Beginner
20 min Prenatal Focus Flow: Hamstrings
Anna Greenberg • Yoga
Beginner
10 min Prenatal Yoga Flow
Kristin McGee • Yoga
Beginner
10 min Postnatal Focus Flow: Glutes
Anna Greenberg • Yoga
Intermediate
20 min Prenatal Yoga Flow
Anna Greenberg • Yoga
10 min Prenatal Restorative
Kristin McGee • Yoga
15 min Prenatal Glutes & Legs Strength
Robin Arzón • Strength
Intermediate
20 min Prenatal Full Body Strength
Robin Arzón • Strength
Beginner
30 min Prenatal Yoga Flow
Anna Greenberg • Yoga
Intermediate
10 min Prenatal Yoga Flow
Kristin McGee • Yoga
Showing 24 of 104
Show more classesGet thousands of classes on the App
Sign up today and start working toward your goals. Access classes across disciplines, from strength to meditation, on your phone, TV, laptop, or tablet.
*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.