
Pregnancy workouts
Keep moving during and after pregnancy with these prenatal and postpartum exercises on the Peloton App.
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10 min Prenatal Core Strength
Robin Arzón • Strength
Intermediate
30 min 1st Trimester Yoga Flow
Anna Greenberg • Yoga
10 min Postnatal Core Strength
Robin Arzón • Strength
Beginner
30 min Prenatal Yoga Flow
Kristin McGee • Yoga
Intermediate
10 min Postnatal Yoga Flow
Kristin McGee • Yoga
Intermediate
30 min Prenatal Yoga Flow
Kristin McGee • Yoga
Intermediate
30 min Postnatal Yoga Flow
Kristin McGee • Yoga
20 min Prenatal Recovery Ride
Robin Arzón • Cycling
10 min Prenatal Core Strength
Robin Arzón • Strength
Intermediate
30 min Prenatal Yoga Flow
Kristin McGee • Yoga
10 min Prenatal Basics: Savasana
Anna Greenberg • Yoga
Intermediate
20 min Prenatal Focus Flow: Lower Body
Kristin McGee • Yoga
Intermediate
20 min 2nd Trimester Morning Yoga Flow
Anna Greenberg • Yoga
20 min Prenatal Restorative Yoga
Kristin McGee • Yoga
10 min 2nd Trimester Meditation
Anna Greenberg • Meditation
Beginner
20 min Prenatal Focus Flow: Hips
Anna Greenberg • Yoga
Intermediate
30 min Prenatal Slow Flow
Anna Greenberg • Yoga
Beginner
10 min Prenatal Yoga Flow
Kristin McGee • Yoga
20 min Prenatal Recovery Ride
Robin Arzón • Cycling
Beginner
20 min Prenatal Yoga Flow
Kristin McGee • Yoga
10 min Prenatal Restorative
Anna Greenberg • Yoga
Beginner
10 min Prenatal Yoga Flow
Kristin McGee • Yoga
10 min Prenatal Restorative
Kristin McGee • Yoga
10 min Prenatal Basics: Savasana
Anna Greenberg • Yoga
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