desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, Row, and Guide owners

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership and content exclusively for Peloton equipment

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Rowing

Intervals

Experience the 10 min Intro to HIIT with Ash Pryor, designed to introduce you to high-intensity interval training. This intervals rowing class focuses on the benefits of short bursts of intense effort. Throughout the session, you'll work your glutes, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Join Ash Pryor for this concise and effective workout.

10 min Intro to HIIT

Join Adrian Williams for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This session focuses on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. As you row, you'll target muscles such as your glutes, hamstrings, and quads. The class features a hip-hop/rap playlist to keep you motivated throughout. Get ready to experience a dynamic workout that will leave you energized.

15 min HIIT Row

Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity interval workout relies on short bursts of effort mixed with recovery periods for a heart-healthy session. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to the rhythm of R&B music, this class will keep you motivated throughout. Get ready to challenge yourself and boost your energy levels with this engaging session.

20 min HIIT Row

Join Matt Wilpers for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You will work on your glutes, hamstrings, and quads throughout the class. Enjoy the energetic beats of hip-hop/rap music to keep you motivated. This class is perfect for those looking to maximize their workout in a short amount of time.

Join Katie Wang for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. As you row, you'll be targeting your glutes, hamstrings, and quads. Enjoy the energetic pop music that will keep you motivated throughout the session. This intervals rowing class is designed to help you build energy and confidence.

Join Ash Pryor for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the energetic beats of hip-hop/rap as you row your way to fitness. This class is designed to keep you engaged and motivated from start to finish.

Join Ash Pryor's thrilling 30-min HIIT row class focusing on Glutes and Hamstrings, all set to edgy Hip-Hop/Rap beats. Be prepared to sparkle!

30 min HIIT Row

Extend your workout with Extra 5 HIIT Row, led by Katie Wang. This quick and efficient intervals rowing class is designed to keep you moving after you've already warmed up. The session focuses on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you row. Join Katie for a productive 5 minutes workout.

Extra 5: HIIT Row

Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval-based class. This class relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the energizing pop music as you row your way to fitness.

Join Katie Wang for the 10 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity workout relies on short bursts of effort mixed with recovery periods, providing a heart-healthy exercise session. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy energizing pop music as you row through each segment. This class is designed to boost your energy and confidence.

10 min HIIT Row

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you push through each interval. This class is designed to boost your energy and confidence.

Extend your workout with Extra 5 HIIT Row led by Alex Karwoski. This 5 minutes intervals rowing class is designed to be a quick and efficient addition to your routine, perfect after you've already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energizing beats of pop music while you row. Join Alex and keep your workout momentum going.

Join Katie Wang for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. It is designed to work your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through the intervals. Get ready for an energizing session with Katie Wang.

Join Adrian Williams for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. Throughout the class, you'll work your glutes, hamstrings, and quads. Accompanied by electronic music, this class will keep you energized and focused. Perfect for those looking to maximize their workout in a short amount of time.

Join Alex Karwoski for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class will engage your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you row through each interval. Perfect for those looking to maximize their workout in a short amount of time.

Any rower

Join Adrian Williams for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. You'll work your glutes, hamstrings, and quads throughout the class. The music genre in class is electronic, keeping you motivated and energized. This session is perfect for fitting in a quick, effective workout.

Join Katie Wang for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads while enjoying pop music. This class is designed to keep you energized and confident. Don't miss out on this invigorating workout experience with Katie.

Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. It focuses on working your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Perfect for those looking to challenge themselves with intervals rowing.

Keep your workout going with Extra 5 HIIT Row, a quick and efficient HIIT row meant to be taken after you have already warmed up. Led by instructor Katie Wang, this 5 minutes intervals rowing class will challenge you. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you power through each interval. This class is perfect for adding an extra boost to your rowing routine.

Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You will work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Alex guiding you every step of the way.

Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads while moving to the rhythm of electronic music. The class is designed to keep you energized and confident. Don't miss out on this dynamic workout experience.

Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed as an intervals rowing session, you'll work your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music throughout the class. Get ready for an effective workout with Alex!

Join Adrian Williams for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this class ensures a comprehensive lower body workout. Adrian Williams will guide you through each interval, helping you maximize your effort and recovery. Get ready to engage in a dynamic and invigorating fitness experience.

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As part of the intervals rowing class type, you'll engage your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Get ready to experience a dynamic workout with Ash Pryor.

In the 20 min HIIT Row class, led by Alex Karwoski, you will engage in a high-intensity interval rowing workout. This class relies on short bursts of effort mixed with recovery periods, providing a heart-healthy exercise experience. Designed to be powerful and efficient, it focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through each interval. This intervals rowing class is perfect for those looking to maximize their workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postal code]() for an estimate.}
  BIKEPLUS {Enter your [postal code]() for an estimate.}
  TREAD {Enter your [postal code]() for an estimate.}
  TREADPLUS {Enter your [postal code]() for an estimate.}
  other {Enter your [postal code]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postal code at checkout for an estimate.}
  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $16.99/mo. Cancel any time before free trial ends.

HIIT rowing workouts

Ash Pryor • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

Adrian Williams • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Adrian Williams • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Get thousands of classes on the App

Sign up to get the latest

+1-833-821-0099

Start a live chat

Visit support center