Strength

Strength- or resistance-training includes using equipment, like weights, or just your body weight to fatigue your muscles. Over time, this helps build muscle mass and increases your endurance. Using equipment like dumbbells, strength-training machines, or resistance bands are all good ways to start your strength-training journey.

Peloton has a wide range of strength-training classes to choose from. Whether you’re interested in a no-equipment strength class, or want to build your endurance while using the Peloton Bike or Tread, you’ll find tons of classes and instructors to get started with.

Peloton offers beginner, intermediate, and advanced strength-training classes. You’ll find tons of classes to choose from depending on where you are in your strength journey, the amount of time you have to work out, and the type of training you’re interested in.

There are many benefits to incorporating strength-training into your fitness routine. Being consistent in your workouts will have physical benefits, like building muscle and increasing your endurance, and mental benefits, like improving your confidence and boosting your mood.

From total body workouts to strength-training workouts that target specific areas, like your lower body or core, Peloton offers many strength classes that don’t require any equipment. Choose from classes that fit your fitness goals, and dive into equipment-free moves like push-ups, planks, tricep dips, and more.