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Für Besitzer:innen von Peloton Bike, Bike+ und Tread

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Beinhaltet alle Funktionen der App+ Mitgliedschaft und exklusive Inhalte für Peloton Fitnessgeräte.

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Kraft

Lower Body

Join Jermaine Johnson for 10 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, quads, and calves. This intermediate-level workout focuses on strengthening the largest muscles in your body. Enjoy the energetic beats of hip-hop/rap music as you power through each move. Jermaine will guide you through a series of exercises that will leave your legs feeling strong and toned. Get ready to challenge yourself and build strength in this focused workout session.

Mittelschwere Hanteln

Schwere Hanteln

Workout-Matte

10 min Glutes & Legs Strength

Join Jermaine Johnson for 10 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings, ensuring a balanced lower body workout. Enjoy hip-hop/rap music as you move through each exercise. Perfect for those looking to engage their lower body in a short, effective session.

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop soundtrack, this class is designed to keep you motivated throughout. Selena will guide you through each exercise, ensuring you target the right muscle groups effectively. Get ready to work your lower body with this focused and efficient session.

Join Robin Arzón for 10 min Glutes & Legs Strength, a focused lower body strength & toning workout. This intermediate class is designed to strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. Set to an energetic electronic music playlist, you'll be motivated throughout the session. Robin will guide you through each exercise to help you maximize your effort. Get ready to challenge yourself and improve your lower body strength.

Warm-up

Join Rad Lopez for the 5 min Lower Body Strength Warm Up. This strength warm-up is designed to get your heart rate up and increase blood flow. In just 5 minutes, you'll be prepared for your training session. Focus on your lower body as you get ready for a productive workout. This class is a great way to start your strength training routine.

5 min Lower Body Strength Warm Up

Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, hamstrings, and quads as you follow along with Logan's guidance. Enjoy a rock music playlist that will keep you motivated throughout the session. This class is ideal for those looking to target their lower body muscles effectively.

Join Assal Arian for the 10 min Listening Party Glutes & Legs class. This advanced lower body strength & toning session features a carefully curated playlist packed with standout indie tracks, hidden gems, and exciting new artists. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Perfect for those looking to target their lower body muscles. Take part in this unique musical journey and strengthen your legs with Assal.

10 min Listening Party: Glutes & Legs

Join us for 10 min Latin Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on toning and strengthening your glutes, quads, and calves. With a duration of just 10 minutes, it's a great way to work on the biggest muscles in your body. Assal Arian will guide you through exercises designed to target these muscle groups effectively. Get ready to feel the burn in your lower body!

Leichte Hanteln

10 min Latin Glutes & Legs Strength

Join Erik Jäger for the 10 min Glutes & Legs Strength class. This advanced lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The session is designed to tone and strengthen these major muscle groups. Enjoy the motivating beats of electronic music as you power through the exercises. Get ready to challenge yourself and build strength in just 10 minutes.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
  TREAD {Lieferung nicht verfügbar an {postalCode}}
  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
  TREAD {**{estimate}** an: {postalCode}}
  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

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Gym LP Date Trigger

†Nur für Neukund:innen der App. Nach Ablauf der Testphase, 12,99 €/Monat für App One oder 24,00 €/Monat für App+, sofern nicht gekündigt wurde. Kündigung vor Ablauf der Testphase jederzeit möglich. Weiteres unter [onepeloton.de/membership-terms](https://onepeloton.de/membership-terms).<br><br>°°°Bluetooth und das Bluetooth-Logo sind eingetragene Marken der Bluetooth SIG.

5-10 Minuten Kraft-Kurse Lower body

Erhalte einen Einblick mit 9 Vorschau-Kursen

Jermaine Johnson • Kraft

Jermaine Johnson • Kraft

Selena Samuela • Kraft

Robin Arzón • Kraft

Rad Lopez • Kraft

Logan Aldridge • Kraft

Assal Arian • Kraft

Assal Arian • Kraft

Erik Jäger • Kraft

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.